Sign-up Now for our Fitness Challenge on December 7th

Join us for a fun and friendly competition to test your physical limits and discover your hidden potential. Contact us today fro more information.

Fitness TipsAlistair HopperDecember 2, 2019gym, gyms in winnipeg, competition, fitness challenge, personal trainer winnipeg

Jessi's Fitness and Health Tip of the Month!

Here are some great tips on proper posture from Flex Fitness personal trainer Jessi Montgomery. For more information contact us today.

Fitness TipsAlistair HopperNovember 29, 2019gym, gyms in winnipeg, personal trainer winnipeg, fitness goals, posture, back pain

Join Our Fitness Challenge on December 7th and Discover your Hidden Potential!

Join us for a fun and friendly competition to test your physical limits and discover your hidden potential. Contact us today fro more information.

Fitness TipsAlistair HopperNovember 24, 2019gym, gyms in winnipeg, competition, fitness challenge, personal trainer winnipeg

Posterior Pelvic Tilt Remedies!

If you experience back pain often then you should watch this video on how to alleviate and prevent it from happening. Contact us today for more information.

Fitness TipsAlistair HopperNovember 22, 2019posterior pelvic tilt, back pain, Winnipeg personal trainer, personal trainer winnipeg, gyms in winnipeg, gym

Ryan's Fitness and Health Tip of the Month!

Here are some great tips on muscle growth from Flex Fitness personal trainer Ryan Stewart. For more information contact us today.

Fitness TipsAlistair HopperNovember 20, 2019muscle growth, gym, gyms in winnipeg, personal trainer winnipeg, fitness goals

CTV Living Well: Four Week Fitness Transformation Segment #3

Here is a great video outlining someone who is starting a workout program and the obstacles you can encounter. Contact us today for more information.

CTV Living Well Segment, Fitness TipsAlistair HopperNovember 18, 2019fitness tips, gym in winnipeg, personal trainer winnipeg, gym

Fitness Challenge Reminder!!

Join us for a fun and friendly competition to test your physical limits. Contact us today fro more information.

Fitness TipsAlistair HopperNovember 17, 2019gym, gyms in winnipeg, competition, fitness challenge, personal trainer winnipeg

Anterior Pelvic Tilt Remedies

Finding balance between weak muscles and tight muscles is key to avoid injuries and chronic pain. Contact us today for more information.

Fitness TipsAlistair HopperNovember 15, 2019anterior pelvic tilt, back pain, personal trainer winnipeg, gyms in winnipeg, gym

Slam Ball Workout Ideas!

Fitness TipsAlistair HopperNovember 13, 2019workout tips, gyms, gym in winnipeg, quick workout tips, personal trainers winnipeg, personal trainer winnipeg

Fitness Challenge

Join us for a fun and friendly competition to test your physical limits. Contact us today fro more information.

Fitness TipsAlistair HopperNovember 10, 2019gym, gyms in winnipeg, competition, fitness challenge, personal trainer winnipeg

Know your foot type

Wearing the proper shoe is very important to help you achieve your fitness goals and to prevent injuries. Contact us today for more information.

Fitness TipsAlistair HopperNovember 7, 2019shoes, workout tips, personal trainer winnipeg, gyms in winnipeg, gym, personal training

Consistency is the name of the game!!

be consistent every week and the results will come with hard work. Contact us today for more information.

Fitness TipsAlistair HopperNovember 1, 2019just do it, personal trainer winnipeg, personal training winnipeg, gym, gyms in winnipeg

The Problem With Healthifying Treat Foods

Here is a great article explaining the problems when you try to healthily treat foods. Contact us today for more information.

Fitness TipsAlistair HopperOctober 28, 2019healthy food, gym, personal trainer winnipeg, winnipeg gyms, personal training winnipeg

Fitness Transformation Workout #2

Here is a great workout to get started and into a consistent routine. This is workout number 2 which is part of the four week Trish transformation program. Contact us for more information and to book a fitness consultation.

Fitness TipsAlistair HopperOctober 25, 2019personal trainer winnipeg, gyms in winnipeg, gym, personal trainer, beginner workout

Trish Two Week Takeaways

Here are some great tips to help you stay motivated during the beginning of your fitness routine. Contact us today for more information.

Fitness Tips, CTV Living Well SegmentAlistair HopperOctober 22, 2019personal trainer winnipeg, gym, gyms in winnipeg, CTV living well, beginner workout

CTV Living Well: Four Week Fitness Transformation Segment #2

Here is a great video outlining someone who is starting a workout program and the obstacles you can encounter. Contact us today for more information.

CTV Living Well Segment, Fitness TipsAlistair HopperOctober 21, 2019fitness tips, gym in winnipeg, personal trainer winnipeg, gym

What Shoe To Wear?

Here is a great video that helps guide you in the quest for the right shoe for you and the activity that you are doing. Contact us today for more information and to book a consultation.

Fitness TipsAlistair HopperOctober 17, 2019shoes, gym, personal trainer winnipeg, personal trainer, gyms in winnipeg