Pelvic Floor Exercises Part 3

Learn pelvic floor exercises that will improve your core strength! Contact us today for more information.

Fitness TipsAlistair HopperDecember 4, 2021gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, workout motivation, pelvic floor exercises

When to Change Your Fitness Routine

Learn when and how to change your fitness routine! Contact us today for more information.

Fitness TipsAlistair HopperDecember 1, 2021gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, fitness tips, fitness routine

Pelvic Floor Exercises Part 2

Learn pelvic floor exercises that will improve your core strength! Contact us today for more information.

Fitness TipsAlistair HopperNovember 27, 2021gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, workout motivation, pelvic floor exercises

The Importance of Kidneys and Their Functions

Learn the benefits of having healthy kidneys and their functions! Contact us today for more information.

Fitness TipsAlistair HopperNovember 21, 2021gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, fitness tips, kidney function

Pelvic Floor Exercises Part 1

Learn pelvic floor exercises that will improve your core strength! Contact us today for more information.

Fitness TipsAlistair HopperNovember 20, 2021gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, workout motivation, pelvic floor exercises

The Benefits of Vitamin C

Learn the benefits of having enough vitamin c in your diet and some of the dietary options available! Contact us today for more information.

Fitness TipsAlistair HopperNovember 18, 2021gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, fitness tips, vitamin C

Mind and Body Connection

Learn tips on how to ensure optimal mind to body connection when performing exercises! Contact us today for more information.

Fitness TipsAlistair HopperNovember 13, 2021gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, workout motivation, mind and body connection

The Benefits of Potassium

Learn the benefits of having enough potassium in your diet and some of the dietary options available! Contact us today for more information.

Fitness TipsAlistair HopperNovember 7, 2021gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, fitness tips, potassium benefits

Hypertrophy Tips

Learn tips on how to increase your muscle size! Contact us today for more information.

Fitness TipsAlistair HopperNovember 6, 2021gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, workout motivation, proper exercise technique, hypertrophy training

The Importance Of Proper Dental Hygiene

Proper dental hygiene is paramount to having overall good health! Contact us today for more information.

Fitness TipsAlistair HopperNovember 4, 2021gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, fitness tips, dental hygiene

Low Back Pain Stretches and Tips

Learn tips on how to reduce your chance for back pain and how to fix it when you do feel pain! Contact us today for more information.

Fitness TipsAlistair HopperOctober 30, 2021gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, workout motivation, proper exercise technique, back pain

Tips for Continued Fitness Success

Learn these simple tips to ensure your fitness success! Contact us today for more information.

Fitness TipsAlistair HopperOctober 27, 2021gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, fitness tips, fitness success

Tips to Avoid High Blood Pressure

Learn tips on how to lower your high blood pressure! Contact us today for more information.

Fitness TipsAlistair HopperOctober 23, 2021gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, workout motivation, proper exercise technique, high blood pressure

Quote of the Day

Having the discipline to follow through on a goal will be the key to bridge your success! Contact us today for more information.

Fitness TipsAlistair HopperOctober 18, 2021gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, fitness tips, discipline

Pull-Up Technique Tips

Learn how to perform a pull-up with proper technique! Contact us today for more information.

Fitness TipsAlistair HopperOctober 16, 2021gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, workout motivation, proper exercise technique, pull-ups technique

Benefits of Tea

Learn some of the benefits from drinking tea! Contact us today for more information.

Fitness TipsAlistair HopperOctober 10, 2021gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, fitness tips, tea benefits

Pure Cardio Workout

Learn a great cardio workout that will make you sweat! Contact us today for more information.

Fitness TipsAlistair HopperOctober 9, 2021gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, workout motivation, proper exercise technique, work fitness tips, cardio workout

Maximize Your Chance for Sucess

Learn some great tips to maximize your chance for fitness success! Contact us today for more information.

Fitness TipsAlistair HopperOctober 6, 2021gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, fitness tips, fitness success

Benefits of Exercise for Kids

Learn the benefits of exercise for a growing kid! Contact us today for more information.

Fitness TipsAlistair HopperOctober 2, 2021gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, workout motivation, proper exercise technique, work fitness tips, family fitness ideas, kids fitness

Kale Benefits and Uses

Learn the benefits of kale and some great recipes! Contact us today for more information.

Fitness TipsAlistair HopperSeptember 26, 2021gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, fitness tips, kale benefits