pelvic floor exercises — Blog — Flex Fitness

Posts tagged pelvic floor exercises

Post Natal Training Tips

Post Natal Training Tips

Learn how to train safely and effectively after having a baby.

Fitness TipsAlistair HopperJanuary 28, 2023gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, fitness tips, pelvic floor exercises

Benefits of Pre and Post Pregnancy Exercise

Benefits of Pre and Post Pregnancy Exercise

Learn to get out of you own way and succeed! Contact us today for more information.

Fitness TipsAlistair HopperMarch 24, 2022gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, fitness tips, pre natal exercise, pelvic floor exercises

Pelvic Floor Exercises Part 4

Pelvic Floor Exercises Part 4

Learn pelvic floor exercises that will improve your core strength! Contact us today for more information.

Fitness TipsAlistair HopperDecember 11, 2021gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, workout motivation, pelvic floor exercises

Pelvic Floor Exercises Part 3

Pelvic Floor Exercises Part 3

Learn pelvic floor exercises that will improve your core strength! Contact us today for more information.

Fitness TipsAlistair HopperDecember 4, 2021gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, workout motivation, pelvic floor exercises

Pelvic Floor Exercises Part 2

Pelvic Floor Exercises Part 2

Learn pelvic floor exercises that will improve your core strength! Contact us today for more information.

Fitness TipsAlistair HopperNovember 27, 2021gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, workout motivation, pelvic floor exercises

Pelvic Floor Exercises Part 1

Pelvic Floor Exercises Part 1

Learn pelvic floor exercises that will improve your core strength! Contact us today for more information.

Fitness TipsAlistair HopperNovember 20, 2021gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, workout motivation, pelvic floor exercises