Benefits of Pre and Post Pregnancy Exercise

What are the benefits of exercise before and after pregnancy?

๐Ÿ’ชHelps to have a healthy pregnancy and birth.

๐Ÿ’ชReduces chance for gestational diabetes.

๐Ÿ’ชHelps reduce back pain by increasing musculature.

๐Ÿ’ชImproves energy levels post pregnancy and is leading by example to your child.

๐Ÿ”น๐‰๐จ๐ข๐ง ๐จ๐ฎ๐ซ ๐…๐‘๐„๐„ ๐Ÿ๐› ๐ ๐ซ๐จ๐ฎ๐ฉ๐Ÿ”น

๐Ÿ”นโ€œ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐Š๐ง๐จ๐ฐ๐ฅ๐ž๐๐ ๐ž ๐๐š๐ญ๐ข๐จ๐งโ€๐Ÿ”น

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