Pelvic Floor Exercises Part 1

๐๐ž๐ฐ ๐ฆ๐จ๐ฆ๐ฌ ๐ง๐ž๐ž๐ ๐ญ๐จ ๐ฐ๐š๐ญ๐œ๐ก ๐ญ๐ก๐ข๐ฌ!

In this video Flex Fitness personal trainer, Jessi Montgomery, demonstrates some key pelvic floor tips that will help you regain your core strength.

๐Ÿ”น๐‰๐จ๐ข๐ง ๐จ๐ฎ๐ซ ๐…๐‘๐„๐„ ๐Ÿ๐› ๐ ๐ซ๐จ๐ฎ๐ฉ๐Ÿ”น

๐Ÿ”น โ€œ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐Š๐ง๐จ๐ฐ๐ฅ๐ž๐๐ ๐ž ๐๐š๐ญ๐ข๐จ๐งโ€๐Ÿ”น

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