The Importance of Kidneys and Their Functions

๐€๐ซ๐ž ๐ฒ๐จ๐ฎ ๐Š๐ˆ๐ƒ๐๐„๐˜ ๐ฆ๐ž?

Youโ€™ve got two of these bad boys and they are the hub to many functions in your body.

You may be surprised by just what these important organs do for you on a daily basis.

๐Ÿ’ชControlling blood pressure.

๐Ÿ’ชMaintaining electrolyte balance.

๐Ÿ’ชControlling water balance.

๐Ÿ’ชActivating vitamin D.

๐Ÿ’ชRemoving toxins and waste products from the body.

๐‡๐ž๐ซ๐ž ๐š๐ซ๐ž ๐ฌ๐จ๐ฆ๐ž ๐ญ๐ก๐ข๐ง๐ ๐ฌ ๐ญ๐จ ๐š๐ฏ๐จ๐ข๐ ๐ข๐ง ๐ฒ๐จ๐ฎ๐ซ ๐๐ข๐ž๐ญ:

๐Ÿ’ชFoods high in sodium.

๐Ÿ’ชFoods high in potassium (coconut water, bananas, avocados) but still maintain regular potassium levels and not go over your daily values.

๐Ÿ’ชFoods high in phosphorus.

๐‡๐ž๐ซ๐ž ๐š๐ซ๐ž ๐ฌ๐จ๐ฆ๐ž ๐Ÿ๐จ๐จ๐๐ฌ ๐ญ๐จ ๐ ๐ž๐ญ ๐ฆ๐จ๐ซ๐ž ๐จ๐Ÿ:

๐Ÿ’ชCabbage.

๐Ÿ’ชBlueberries.

๐Ÿ’ชGarlic.

๐Ÿ’ชCranberries.

๐Ÿ”น๐‰๐จ๐ข๐ง ๐จ๐ฎ๐ซ ๐…๐‘๐„๐„ ๐Ÿ๐› ๐ ๐ซ๐จ๐ฎ๐ฉ๐Ÿ”น

๐Ÿ”นโ€œ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐Š๐ง๐จ๐ฐ๐ฅ๐ž๐๐ ๐ž ๐๐š๐ญ๐ข๐จ๐งโ€๐Ÿ”น

Fitness TipsAlistair Hoppergyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, fitness tips, kidney function