Pelvic Floor Exercises Part 2

๐„๐ง๐ ๐š๐ ๐ข๐ง๐  ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐ž๐ฅ๐ฏ๐ข๐œ ๐Ÿ๐ฅ๐จ๐จ๐ซ ๐ข๐ฌ ๐ค๐ž๐ฒ ๐ญ๐จ ๐ซ๐ž๐ ๐š๐ข๐ง๐ข๐ง๐  ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก ๐š๐Ÿ๐ญ๐ž๐ซ ๐ฉ๐ซ๐ž๐ ๐ง๐š๐ง๐œ๐ฒ.

This video will build on last weeks pelvic video from personal trainer Jessi Montgomery.

๐Ÿ”น๐‰๐จ๐ข๐ง ๐จ๐ฎ๐ซ ๐…๐‘๐„๐„ ๐Ÿ๐› ๐ ๐ซ๐จ๐ฎ๐ฉ๐Ÿ”น

๐Ÿ”น โ€œ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐Š๐ง๐จ๐ฐ๐ฅ๐ž๐๐ ๐ž ๐๐š๐ญ๐ข๐จ๐งโ€๐Ÿ”น

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