When to Change Your Fitness Routine

𝐇𝐨𝐰 𝐨𝐟𝐭𝐞𝐧 𝐬𝐡𝐨𝐮𝐥𝐝 𝐲𝐨𝐮 𝐜𝐡𝐚𝐧𝐠𝐞 𝐲𝐨𝐮𝐫 𝐫𝐨𝐮𝐭𝐢𝐧𝐞?

💪When you feel strength has plateaued.

💪When you don’t feel motivated anymore.

💪When an injury occurs etc.

💪You should be constantly setting goals and challenging yourself.

🔹𝐉𝐨𝐢𝐧 𝐨𝐮𝐫 𝐅𝐑𝐄𝐄 𝐟𝐛 𝐠𝐫𝐨𝐮𝐩🔹

🔹“𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐊𝐧𝐨𝐰𝐥𝐞𝐝𝐠𝐞 𝐍𝐚𝐭𝐢𝐨𝐧”🔹