Mind and Body Connection

๐‹๐ž๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐ฆ๐ข๐ง๐ ๐œ๐จ๐ง๐ง๐ž๐œ๐ญ ๐ญ๐จ ๐ฒ๐จ๐ฎ๐ซ ๐›๐จ๐๐ฒ!

๐Ÿ’ชBreathing technique is very important.

๐Ÿ’ชWatch your technique in the mirror.

๐Ÿ’ชFocus on your technique and the prone movers involved.


Flex Fitness personal trainer, Alistair Hopper, gives you his top tips for a improving your mind to body connection.

๐Ÿ”น๐‰๐จ๐ข๐ง ๐จ๐ฎ๐ซ ๐…๐‘๐„๐„ ๐Ÿ๐› ๐ ๐ซ๐จ๐ฎ๐ฉ๐Ÿ”น

๐Ÿ”น โ€œ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐Š๐ง๐จ๐ฐ๐ฅ๐ž๐๐ ๐ž ๐๐š๐ญ๐ข๐จ๐งโ€๐Ÿ”น

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