Kids Fun Fitness #1

Here is a great in-home workout for you and your kids to do together. Contact us today for more information.

Fitness TipsAlistair HopperMarch 30, 2020gym, gyms in winnipeg, personal trainer winnipeg, kettlebell, Workout, kids fitness

How Do You Find Balance In Life?

How do you find a balance in life without spinning out of control? Contact us today for more information.

Fitness TipsAlistair HopperMarch 28, 2020gym, gyms in winnipeg, personal trainer winnipeg, life balance, mental health ideas

What Songs Motivate You?

What music gets you moving and motivated while you exercise? Contact us today to book a fitness consultation.

Fitness TipsAlistair HopperMarch 22, 2020workout motivation, workout, gym, gyms in winnipeg, personal trainer winnipeg

What Food Tracking Resource Do You Use?

What are the tools and/or food tracking resources that you use and find helpful? Contact us today to book a consultation.

diet tipsAlistair HopperMarch 21, 2020meal plan, diet tips, gym, gyms in winnipeg, personal trainer winnipeg

It's On You!!

Anything worth accomplishing starts and ends with your inner motivation. Contact us today for more information.

Fitness TipsAlistair HopperMarch 18, 2020workout motivation, workout, gym, gyms in winnipeg, personal trainer winnipeg

Protein Options for Plant Based Diets

Here are some great recipes for protein options if you are considering starting a plant based dietary plan. Contact us today for more information.

diet tipsAlistair HopperMarch 14, 2020meal prep, meal plan, plant based, vegan, gyms in winnipeg, personal trainer winnipeg

What Motivates You to Exercise?

What motivates you to start, continue and exceed your health and fitness goals? Contact us today for more information.

Fitness TipsAlistair HopperMarch 12, 2020personal trainer winnipeg, gym, gyms in winnipeg, workout motivation, motivation

7/7/7 Minute Workout

Here is a great workout format that you can apply to any exercise. Contact us today for more information.

Fitness TipsAlistair HopperMarch 10, 2020gym, gyms in winnipeg, workout motivation, personal trainer winnipeg, personal training winnipeg

What Are Your Favourite Exercises and/or Activity?

What do you like to do the most for exercise? Do you look forward to it every week? Contact us today to book a consultation.

Fitness TipsAlistair HopperMarch 7, 2020gym, gyms in winnipeg, personal trainer winnipeg, workout

Thrive Wellness Expo 2020

Come and say hi to us at this years THRIVE Wellness Expo. Contact us today for more information.

Parkinson's diseaseAlistair HopperMarch 5, 2020wellness expo, gyms in winnipeg, gym, personal trainer winnipeg, personal training winnipeg

Similarities in Pregnancy Exercise vs. Bodybuilding Exercise Needs

Here is a great blog on the similarities between Baby Building and Body Building needs. Contact us today for more information.

Fitness TipsAlistair HopperMarch 3, 2020pregnancy exercise, gym, gyms in winnipeg, personal trainer winnipeg, personal training winnipeg

Top 5 Bicep Exercises

Checkout our top five favourite bicep exercises for this month. Contact us today for more information.

Fitness TipsAlistair HopperFebruary 29, 2020gym, gyms in winnipeg, personal trainer winnipeg, biceps, workout motivation

Sugar Content in Your Alcoholic Beverages

Educate yourself on the types of alcoholic drinks you choose to consume. Contact us today for more information.

diet tipsAlistair HopperFebruary 27, 2020diet tips, gym, gyms in winnipeg, alcohol

How Hard Should I Train?

Ask yourself some important questions when determining your exercise intensity for you specifically. Contact us today for more information.

Fitness TipsAlistair HopperFebruary 25, 2020training intensity, gym, gyms in winnipeg, personal trainer winnipeg, workout

Stretching Tips and Benefits

There are some important guidelines to follow when working on your flexibility. Contact us today for more information.

Fitness TipsAlistair HopperFebruary 22, 2020stretching, yoga, gyms in winnipeg, gym, personal trainer winnipeg

Don't be a Weekend Warrior!

Don’t fall into the inconsistent routine of a weekend warrior. Contact us today to start your fitness journey.

Fitness TipsAlistair HopperFebruary 20, 2020gym, gyms in winnipeg, personal trainer winnipeg, weekend warrior, meal prep

#Veganuary and the Facts

#Veganuary is trending but why and what should you know before starting a plant based diet? Contact us today for more information.

diet tipsAlistair HopperFebruary 18, 2020vegan, veganuary, gym, gyms in winnipeg, personal trainer winnipeg

Top 5 Tricep Exercises

Here is a great tricep workout with our top five tricep exercises. Contact us today to start your fitness journey.

Fitness TipsAlistair HopperFebruary 15, 2020gyms in winnipeg, gym, personal trainer winnipeg, tricep exercises, workout ideas

FITT Principle of Training

Here is a great way to start planning your workout program that will ensure success. Contact us today for more information.

Fitness TipsAlistair HopperFebruary 13, 2020gyms in winnipeg, gym, personal training winnipeg, personal trainer winnipeg, fit principle, fitt principle

New Gym Software For Clients

Sign-up today with GymMaster Management Software to guarantee you start of on the right foot at Flex Fitness. Contact us today for more information.

Fitness TipsAlistair HopperFebruary 11, 2020gym master, gym, gyms in winnipeg, personal trainer winnipeg, personal training winnipeg