Under 30 Minute Challenge

Try this great workout the next time you go to the gym and challenge yourself to do it as fast as possible. Contact us today for more information.

Fitness TipsAlistair HopperFebruary 8, 2020workout motivation, gym, gyms in winnipeg, personal trainer winnipeg, kettlebell

Great Workout for Your Cardiovascular Training

Here is a very challenging workout that will keep you moving! Contact us today and book a fitness consultation.

Fitness TipsAlistair HopperFebruary 4, 2020gyms in winnipeg, personal trainer winnipeg, gym, workout motivation

Tips for Exercising While Pregnant

Great information on exercising while pregnant from Flex Fitness personal trainer Jessi Montgomery. Contact us today to book a consultation.

Fitness TipsAlistair HopperFebruary 1, 2020exercise and pregnancy, pregnant workout, gyms in winnipeg, gym, personal trainer winnipeg, post natal exercise

Parkinsons and Dementia Exercise Programs

Contact us today to book a consultation and assessment for your specific Parkinson’s and Dementia exercise needs.

Parkinson's diseaseAlistair HopperJanuary 29, 2020gym, gyms in winnipeg, parkinsons exercise, dementia exercise, personal trainer winnipeg

Live Longer and Disease Free by Exercising Regularly

Exercise and eat well equals living longer and quality years! Contact today us for more information on how we can help you start your fitness journey.

Fitness TipsAlistair HopperJanuary 27, 2020cancer exercise, personal trainer winnipeg, gyms in winnipeg

Parkinson's and Dementia Exercise Services

Contact us today for more information on exercise programs for treating Parkinson’s Disease and Lewy body Dementia symptoms.

Parkinson's diseaseAlistair HopperJanuary 25, 2020gyms in winnipeg, Parkinson's disease exercise, dementia exercise, personal trainer winnipeg, gym

Questions to Ask Yourself When Starting a Fitness Program

Start your fitness program off the right way with these three questions. Contact us today for more information.

Fitness TipsAlistair HopperJanuary 22, 2020gyms in winnipeg, gym, personal trainer winnipeg, goal setting, workout ideas

Mini Fitness Challenge #1

Challenge yourself evey two weeks with our Mini Fitness Challenge series and earn Flex Bucks for your hard work! Contact us today for more information.

Fitness ChallengeAlistair HopperJanuary 20, 2020fitness challenge, gyms in winnipeg, gym, personal trainer winnipeg, fitness tips

Ryan's Fitness and Health Tip of the Month!

Here are some great tips on tissue healing timelines from Flex Fitness personal trainer Ryan Stewart. For more information contact us today.

Fitness TipsAlistair HopperJanuary 18, 2020gym, gyms in winnipeg, personal trainer winnipeg, fitness goals, tissue healing

Exercise Benefits for Parkinson's and Dementia Symptoms

Contact us today for more information on Parkinson’s Disease and Lewy body Dementia exercise programs.

parkinsons exerciseAlistair HopperJanuary 12, 2020gym, gyms in winnipeg, personal trainer winnipeg, parkinsons boxing, dementia exercise

Boxing Workout To Start Your New Year and New You!

Here is a great workout that you can do to improve your boxing skills and burn some major calories. Contact us today for more information.

Fitness TipsAlistair HopperJanuary 11, 2020boxing workout, gym, gyms in winnipeg, personal trainer winnipeg, workouts

Food Labels

Do food labels confuse you? What should I do and how does it affect my eating habits. Contact us today for more information.

diet tipsAlistair HopperJanuary 7, 2020food labels, gym, gyms in winnipeg, personal trainer winnipeg, meal plan

New Year, New Mindset!!

Change your mindset to ensure long term results and rewards. Contact us today for more information.

Fitness TipsAlistair HopperJanuary 4, 2020new year, new year 2020, mindset, gym, gyms in winnipeg, personal trainer winnipeg

Happy New Year!!

Welcome 2020 and all the amazing things you will accomplish. Contact us today and let us be part of your fitness success story this year.

Fitness TipsAlistair HopperJanuary 1, 2020new year resolutions, gym, gyms in winnipeg, personal trainer winnipeg, weight loss

15 Minute Workout - CTV Living Well Segment

Don’t have time to workout? Find 15 minutes and do this workout to get results. Contact us today to book a consultation.

Fitness Tips, CTV Living Well SegmentAlistair HopperDecember 31, 2019gyms in winnipeg, gym, personal trainer winnipeg, workout

Parkinsons and Dementia Fitness Programs

Contact us today to book a consultation and assessment for your specific Parkinson’s and Dementia exercise needs.

Parkinson's diseaseAlistair HopperDecember 28, 2019gym, gyms in winnipeg, parkinsons exercise, dementia exercise, personal trainer winnipeg

Happy Holidays!

Have a great holiday season and we look forward to seeing you very soon. Contact us today to book a consultation.

diet tipsAlistair HopperDecember 25, 2019holiday workout, christmas workout, personal trainer winnipeg, gyms in winnipeg, gym

Jessi's Fitness and Health Tip of the Month!

Here are some great tips Flex Fitness personal trainer Jessi Montgomery, on how to prevent and rehabilitate back injuries. For more information contact us today.

Fitness TipsAlistair HopperDecember 21, 2019gym, gyms in winnipeg, personal trainer winnipeg, fitness goals, posture, back pain

The Facts About Vitamins

Before you start taking vitamin supplements, read some facts about vitamins and your body’s needs. Contact us today for more information and to book a consultation.

diet tipsAlistair HopperDecember 19, 2019vitamins, vitamin d, gym in winnipeg, personal trainer winnipeg, gym

TRX Full Body Workout

Contact us today to try out a TRX workout and see that you don’t need a lot of equipment to get a great workout.

Fitness TipsAlistair HopperDecember 16, 2019TRX suspension trainer, gyms in winnipeg, gym, personal trainer winnipeg, workout