Great Workout for Your Cardiovascular Training

Here is a great workout to help train your lactic system threshold when doing cardiovascular activities. This workout will challenge you to see what your limits are and will give you a great idea of how hard you can intrinsically motivate yourself. Flex Fitness personal trainer, Ryan Stewart, designed this workout and definitely enjoyed watching his fellow trainers suffer through it.

For more great workouts like this contact us today to book a fitness consultation.