Fitness Equipment Safety Tips

Safety is extremely important when using any type of fitness equipment! Contact us today for more information.

Fitness TipsAlistair HopperJune 12, 2021gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, workout motivation, proper exercise technique, work fitness tips, trending topics, safety first

What Do You Struggle with Most?

We all have things that make our fitness journey difficult and a struggle! Contact us today for more information.

Fitness TipsAlistair HopperJune 9, 2021gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, workout motivation, proper exercise technique, work fitness tips, fitness tips, fitness struggles

Outdoor Workout Ideas

Learn some simple outdoor workout tips and ideas! Learn how to decipher what works best for you. Contact us today for more information.

Fitness TipsAlistair HopperJune 5, 2021gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, workout motivation, proper exercise technique, work fitness tips, trending topics, outdoor workouts

Quote of the Week

Start your week off on the right foot with a motivational quote! Contact us today for more information.

Fitness TipsAlistair HopperMay 31, 2021gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, workout motivation, proper exercise technique, work fitness tips, fitness tips, motivational quotes, quote of the week

Intermittent Fasting and Low Carb Diets

Do you know what intermittent fasting is and how to pick low carb foods? Learn how to decipher what works best for you. Contact us today for more information.

Fitness TipsAlistair HopperMay 29, 2021gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, workout motivation, proper exercise technique, work fitness tips, trending topics, low carb diet, intermittent fasting tips

The Top 5 Things to Fight Cancer

Cancer affects all of us and by knowing some simple things, you can dramatically reduce your chances for getting a negative diagnosis! Contact us today for more information.

Fitness TipsAlistair HopperMay 26, 2021gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, workout motivation, proper exercise technique, work fitness tips, fitness tips, cancer, cancer tips

Fitness TipsAlistair HopperMay 22, 2021gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, workout motivation, proper exercise technique, work fitness tips, trending topics

Amazing Low Carb Recipes

Try out these yummy low carb recipes that will leave you wanting more! Contact us today for more information.

Fitness TipsAlistair HopperMay 16, 2021gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, workout motivation, proper exercise technique, work fitness tips, fitness tips, low carb recipes

Pull-Up Tips and Variations

Learn some great tips to get better at pull-ups and some awesome variations! Contact us today for more information.

Fitness TipsAlistair HopperMay 15, 2021gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, workout motivation, proper exercise technique, work fitness tips, moderation, pull ups

Simple Daily Health Tips

These are some simple but great health tips you can do on a daily basis to improve your health over the long-term! Contact us today for more information.

Fitness TipsAlistair HopperMay 12, 2021gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, workout motivation, proper exercise technique, work fitness tips, family fitness ideas, fitness tips

Moderation is Key with Everything

Once you learn that moderation is key, regardless of good or bad, then you will be on the road to success! Contact us today for more information.

Fitness TipsAlistair HopperMay 8, 2021gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, workout motivation, proper exercise technique, work fitness tips, moderation

Yummy BBQ Skewer Options

Try out some of our favourite options for yummy BBQ skewers! Contact us today for more information.

Fitness TipsAlistair HopperMay 4, 2021gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, workout motivation, proper exercise technique, work fitness tips, family fitness ideas, bbq tips

Booty Workout

Get your booty in gear and have a great workout! Contact us today for more information.

Fitness TipsAlistair HopperMay 1, 2021gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, workout motivation, proper exercise technique, work fitness tips, booty workout

How Much Screen Time is Too Much?

learn to be concious of how much screen time your family is getting. Contact us today for more information.

Fitness TipsAlistair HopperApril 28, 2021winnipeg personal training, Winnipeg personal training, gym, fitness motivation, screen time

5-Day Fitness Kickstart Challenge

learn to be concious of how much screen time your family is getting. Contact us today for more information.

Fitness TipsAlistair HopperApril 25, 2021winnipeg personal training, winnipeg personal training, gym, fitness motivation, fitness challenge

Family Fitness Ideas

Get active with your family to improve your health and make it fun at the same time! Contact us today for more information.

Fitness TipsAlistair HopperApril 24, 2021gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, workout motivation, proper exercise technique, work fitness tips, pelvic floor, family fitness ideas

Yummy Chocolate Recipe

You’ve got to try this amazing and simple chocolate recipe. Contact us today for more information.

Fitness TipsAlistair HopperApril 18, 2021winnipeg personal training, Winnipeg personal training, gym, fitness motivation, chocolate recipe

5-Day Fitness Kickstart Challenge

learn to be concious of how much screen time your family is getting. Contact us today for more information.

Fitness TipsAlistair HopperApril 18, 2021winnipeg personal training, winnipeg personal training, gym, fitness motivation, fitness challenge

Pelvic Floor Exercises

Learn how to engage and strengthen your pelvic floor muscles! Contact us today for more information.

Fitness TipsAlistair HopperApril 17, 2021gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, workout motivation, proper exercise technique, work fitness tips, pelvic floor

Not All Carbs Are the Same

It is important to understand that your body doesn’t use every carb the same way. Contact us today for more information.

Fitness TipsAlistair HopperApril 15, 2021winnipeg personal training, Winnipeg personal training, gym, fitness motivation, carbs