Trending Fitness Topics

๐๐จ๐ฉ๐ฎ๐ฅ๐š๐ซ ๐Ÿ๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐ญ๐ซ๐ž๐ง๐๐ฌ ๐œ๐จ๐ฆ๐ž ๐š๐ง๐ ๐ ๐จ ๐š๐ฅ๐ฅ ๐ญ๐ก๐ž ๐ญ๐ข๐ฆ๐ž!

It is important to do your research on any trend you are interested in starting.

Make sure it is safe for you and that you are doing it for the right reasons.

Often a new activity can be very motivating and beneficial.

Ask a professional their advice and enjoy the journey!

Watch this video where Flex Fitness personal trainer, Alistair Hopper, breaks it down for you.

๐Ÿ”น๐‰๐จ๐ข๐ง ๐จ๐ฎ๐ซ ๐…๐‘๐„๐„ ๐Ÿ๐› ๐ ๐ซ๐จ๐ฎ๐ฉ๐Ÿ”น

๐Ÿ”น โ€œ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐Š๐ง๐จ๐ฐ๐ฅ๐ž๐๐ ๐ž ๐๐š๐ญ๐ข๐จ๐งโ€๐Ÿ”น

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