Outdoor Workout Ideas

๐†๐ž๐ญ ๐จ๐ฎ๐ญ๐ฌ๐ข๐๐ž ๐š๐ง๐ ๐ ๐ž๐ญ ๐ฆ๐จ๐ฏ๐ข๐ง๐ !

In this video Flex Fitness personal trainer, Alistair Hopper, discusses some great options for being active outdoors.

Try something youโ€™ve never done before and be sure to bring water, sunscreen and a hat for safe outdoor fitness.

๐Ÿ”น๐‰๐จ๐ข๐ง ๐จ๐ฎ๐ซ ๐…๐‘๐„๐„ ๐Ÿ๐› ๐ ๐ซ๐จ๐ฎ๐ฉ๐Ÿ”น

๐Ÿ”น โ€œ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐Š๐ง๐จ๐ฐ๐ฅ๐ž๐๐ ๐ž ๐๐š๐ญ๐ข๐จ๐งโ€๐Ÿ”น

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