Workout of the Day!

Here is a great workout that is all body weight and resistance equipment focused exercises! Contact us for more information.

Fitness TipsAlistair HopperJanuary 9, 2021cardio workout, gym, gyms in winnipeg, personal trainer winnipeg, workout motivation, personal training, personal training winnipeg, gyms, winnipeg gyms, personal trainers winnipeg, motivation

What to Look For Fitness Tip

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Fitness TipsAlistair HopperJanuary 5, 2021gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, workout motivation, fitness motivation

14 Day Cardiovascular Challenge

Join us for this 14 day cardiovascular challenge! Contact us today for more information.

Fitness ChallengeAlistair HopperJanuary 2, 202114 day challenge, cardiovascular challenge, marathon training, personal trainer, gym

Squat Variations and Technique Fitness Tip

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Fitness TipsAlistair HopperDecember 29, 2020gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, workout motivation, squat technique, squats

Workout of the Day!

Here is a great workout that is all body weight and resistance equipment focused exercises! Contact us for more information.

Fitness TipsAlistair HopperDecember 26, 2020cardio workout, gym, gyms in winnipeg, personal trainer winnipeg, workout motivation, personal training, personal training winnipeg, gyms, winnipeg gyms, personal trainers winnipeg, motivation

Push-Up Variations and Technique Fitness Tip

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Fitness TipsAlistair HopperDecember 22, 2020gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, workout motivation, lunge technique

14 Day Ab Challenge

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Fitness ChallengeAlistair HopperDecember 19, 202014 day fitness challenge, gym, personal trainer, shoulder workout, core workout

Virtual Parkinson's Fitness Classes

Join us online for some challenging workouts that will help reduce symptoms associated with Parkinson’s disease. Contact us today for more information.

Parkinson's diseaseAlistair HopperDecember 16, 2020Parkinson's disease exercise, parkinsons boxing, boxing, gym, personal trainer

Golf Fitness Tip #3

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Fitness TipsAlistair HopperDecember 15, 2020gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, workout motivation, golf exercises

Workout of the Day!

Here is a great workout that is all body weight and resistance equipment focused exercises! Contact us for more information.

Fitness TipsAlistair HopperDecember 12, 2020cardio workout, gym, gyms in winnipeg, personal trainer winnipeg, workout motivation, personal training, personal training winnipeg, gyms, winnipeg gyms, personal trainers winnipeg, motivation

Lunge Variations Fitness Tip

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Fitness TipsAlistair HopperDecember 8, 2020gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, workout motivation, lunge technique

Workout of the Day!

Here is a great workout that is all body weight and resistance equipment focused exercises! Contact us for more information.

Fitness TipsAlistair HopperDecember 5, 2020cardio workout, gym, gyms in winnipeg, personal trainer winnipeg, workout motivation, personal training, personal training winnipeg, gyms, winnipeg gyms, personal trainers winnipeg, motivation

Finding Neutral Spine Fitness Tip

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Fitness TipsAlistair HopperDecember 1, 2020gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, workout motivation, neutral spine

Workout of the Day!

Here is a great workout that is all body weight and resistance equipment focused exercises! Contact us for more information.

Fitness TipsAlistair HopperNovember 28, 2020cardio workout, gym, gyms in winnipeg, personal trainer winnipeg, workout motivation, personal training, personal training winnipeg, gyms, winnipeg gyms, personal trainers winnipeg, motivation

Planning Your Workout Week Fitness Tip

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Fitness TipsAlistair HopperNovember 24, 2020gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, workout motivation, getting started fitness tips

Workout of the Day!

Here is a great workout that is all body weight and resistance equipment focused exercises! Contact us for more information.

Fitness TipsAlistair HopperNovember 21, 2020cardio workout, gym, gyms in winnipeg, personal trainer winnipeg, workout motivation, personal training, personal training winnipeg, gyms, winnipeg gyms, personal trainers winnipeg, motivation

Golf Fitness Tip #2

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Fitness TipsAlistair HopperNovember 17, 2020gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, workout motivation, golf exercises

Workout of the Day!

Here is a great workout that is all body weight and resistance equipment focused exercises! Contact us for more information.

Fitness TipsAlistair HopperNovember 14, 2020cardio workout, gym, gyms in winnipeg, personal trainer winnipeg, workout motivation, personal training, personal training winnipeg, gyms, winnipeg gyms, personal trainers winnipeg, motivation

Getting Started Fitness Tip

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Fitness TipsAlistair HopperNovember 10, 2020gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, workout motivation, getting started fitness tips

Workout of the Day!

Here is a great workout that is all body weight and resistance equipment focused exercises! Contact us for more information.

Fitness TipsAlistair HopperNovember 7, 2020cardio workout, gym, gyms in winnipeg, personal trainer winnipeg, workout motivation, personal training, personal training winnipeg, gyms, winnipeg gyms, personal trainers winnipeg, motivation