Planning Your Workout Week Fitness Tip

๐–๐ก๐ž๐ง ๐ฌ๐ญ๐š๐ซ๐ญ๐ข๐ง๐  ๐š๐ง๐ฒ ๐ž๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž ๐ซ๐จ๐ฎ๐ญ๐ข๐ง๐ž ๐ข๐ญ ๐ข๐ฌ ๐ข๐ฆ๐ฉ๐จ๐ซ๐ญ๐š๐ง๐ญ ๐ญ๐จ ๐ก๐š๐ฏ๐ž ๐š ๐ฉ๐ฅ๐š๐ง ๐ข๐ง ๐ฉ๐ฅ๐š๐œ๐ž!

These three tips are very helpful:

1- Find a realistic time that you can consistently exercise.

2- Schedule it in your day planner like you would any other important appointment and tell a friend.

3- Find activities you enjoy and look forward to doing.

Watch this video to learn the top three tips to use when planning your workouts for the week.

It is also important to not work the same muscle group within 24-48 hours of each other. This will give your muscles enough time to recover and grow.

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