Learn some tips to beat the mid-day energy dip!

Fitness TipsAlistair HopperFebruary 25, 2023gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, fitness tips, energy boost

Support Tip That Works

This is a very important tip to help you and friends be successful on your fitness journey.

Fitness TipsAlistair HopperFebruary 22, 2023gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, fitness tips, support tips

How to Set Goals and to be Successful

Become the best version of yourself with these goal setting tips.

Fitness TipsAlistair HopperFebruary 18, 2023gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, fitness tips, goal setting tips

Bounce Out of Bed in the Morning

Start bouncing out bed in the mornings with tons of energy by following these simple tips.

Fitness TipsAlistair HopperFebruary 15, 2023gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, fitness tips, good sleep tips

Motivated to Workout

Learn some tips to get motivated and stay motivated!

Fitness TipsAlistair HopperFebruary 11, 2023gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, fitness tips, workout motivation

Injury Rehabilitation Process

This is how we approach the unique aspects of injury rehabilitation .

Fitness TipsAlistair HopperFebruary 8, 2023gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, fitness tips, knee injury rehab

Boxing Tips

Learn how to train effectively to improve your boxing skills and success.

Fitness TipsAlistair HopperFebruary 4, 2023gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, fitness tips, boxing tips

Power Rack Tips

Learn how to train safely use a power rack and what it’s functions are.

Fitness TipsAlistair HopperFebruary 1, 2023gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, fitness tips, power rack

Post Natal Training Tips

Learn how to train safely and effectively after having a baby.

Fitness TipsAlistair HopperJanuary 28, 2023gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, fitness tips, pelvic floor exercises

Bumper Plate Tips

Learn how to use bumper plates and what their benefits are.

Fitness TipsAlistair HopperJanuary 25, 2023gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, fitness tips, bumper plates

Cardio vs Weights

Learn the benefits of cardiovascular training vs resistance training.

Fitness TipsAlistair HopperJanuary 21, 2023gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, fitness tips, cardio vs weights

Food Intake Tips

Learn how to hit your fitness with proper food intake strategies.

Fitness TipsAlistair HopperJanuary 18, 2023gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, fitness tips, food intake tips

Protein Intake Tips

Learn how to take the correct amount of protein for your specific goals.

Fitness TipsAlistair HopperJanuary 14, 2023gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, fitness tips, protein tips

New Year Fitness Tips

Learn how to get started on your fitness journey and how to be successful in the new year!

Fitness TipsAlistair HopperJanuary 11, 2023gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, fitness tips, new year tips

How To Get Started In The Gym

Learn how to get started on your fitness journey and how to be successful!

Fitness TipsAlistair HopperJanuary 7, 2023gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, fitness tips, fitness journey

Recommendations To Get Back In The Gym

Learn our recommendations on how to get back in the gym after you have falling off your consistent schedule.

Fitness TipsAlistair HopperJanuary 4, 2023gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, fitness tips, fitness success

Happy New Year From The Flex Fitness Team

Another year and so many great fitness success stories! All the best to you and your family in the New Year!

Fitness TipsAlistair HopperDecember 31, 2022gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, fitness tips, new years resolutions

Meet Your Trainer Alistair

Meet our amazing trainer Alistair who is a highly motivated trainer that has a true passion for training clients with injuries needing rehabilitation and people living with Parkinson’s Disease.

Fitness TipsAlistair HopperDecember 28, 2022gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, fitness tips, injury rehabilitation

Meet Your Trainer Harvin

Meet our amazing trainer Harvin who is a highly motivated trainer that has a true passion for training clients who are retired and dealing with mobility issues, that can greatly benefit from his focused skill set.

Fitness TipsAlistair HopperDecember 24, 2022gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, fitness tips, muscle weakness, mobility training

Meet Your Trainer Ryan

Meet our amazing trainer Ryan who is a highly motivated trainer that has a true passion for training athletes and anyone wanting to push their limits with powerlifting movements.

Fitness TipsAlistair HopperDecember 21, 2022gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, fitness tips, muscle weakness, olympic lifting, power lifting