Injury Rehabilitation Process
In this video from personal trainer Alistair Hopper, you will learn tips on how to effectively rehabilitate an injury and not set yourself back.
💪 Make an action plan.
💪 Listen to your body.
💪 Think of the big picture.
In this video from personal trainer Alistair Hopper, you will learn tips on how to effectively rehabilitate an injury and not set yourself back.
💪 Make an action plan.
💪 Listen to your body.
💪 Think of the big picture.