Boxing Tips
In this video from personal trainer Alistair Hopper, you will learn tips on how to box and it’s benefits.
💪 Improved speed and agility.
💪Improved hand eye coordination.
💪Great way to reduce stress and improve cardiovascular capacity.
In this video from personal trainer Alistair Hopper, you will learn tips on how to box and it’s benefits.
💪 Improved speed and agility.
💪Improved hand eye coordination.
💪Great way to reduce stress and improve cardiovascular capacity.