How to Set Goals and to be Successful
In this video from personal trainer Alistair Hopper, show you how to set goals for your fitness and how to be successful.
💪 Make them Realistic.
💪 Have specific time frames.
💪 Have someone keep you accountable.
In this video from personal trainer Alistair Hopper, show you how to set goals for your fitness and how to be successful.
💪 Make them Realistic.
💪 Have specific time frames.
💪 Have someone keep you accountable.