Rubber band Uses

Rubber bands are a great option for doing your resistance training. Learn some great tips here!

Fitness TipsAlistair HopperJuly 23, 2022gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, fitness tips, rubber band exercises

Carbs are Not the Enemy

yes that is correct! Carbohydrates are not the enemy, the type and amount are what you should be focused on.

Fitness TipsAlistair HopperJuly 20, 2022gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, weight loss tips, carbs

Power Rack Uses

This video will show you the important facts of using a squat rack properly and safely.

Fitness TipsAlistair HopperJuly 16, 2022gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, fitness tips, power rack

Peri-Menopause Symptoms

learn what the primary symptoms of peri-menopause are and how to make an effective fitness plan.

Fitness TipsAlistair HopperJuly 13, 2022gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, weight loss tips, peri-menopause

Kettlebell Uses

Learn what exercises are great to do with a kettlebell!

Fitness TipsAlistair HopperJuly 9, 2022gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, fitness tips, kettlebell

Peri-Menopause and Weight Loss

Learn some great tips for weight loss when going through peri-menopause.

Fitness TipsAlistair HopperJuly 6, 2022gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, weight loss tips, peri-menopause

FID Bench Uses

Learn the uses and benefits if a flat, incline and decline bench!

Fitness TipsAlistair HopperJuly 2, 2022gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, fitness tips, bench uses

Peri-Menopause Facts

learn sone facts about peri-menopause so you can set your fitness goals accordingly.

Fitness TipsAlistair HopperJune 29, 2022gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, weight loss tips, peri-menopause

Bubble Run Participants Needed

Join our team for a 5k run and some fun for the whole family!

Fitness TipsAlistair HopperJune 26, 2022gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, weight loss tips, 5k run, marathon

Technique is Very Important for Kids

Learn proper technique from a young age to reduce injuries and improve your success as you get older.

Fitness TipsAlistair HopperJune 25, 2022gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, fitness tips, kids fitness

Weight Loss Tips

Learn what to eat while travelling. Contact us today for more information.

Fitness TipsAlistair HopperJune 22, 2022gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, weight loss tips

Organized Activities for Kids

Learn what are the top three pieces of home gym equipment to have. Contact us today for more information.

Fitness TipsAlistair HopperJune 18, 2022gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, fitness tips, kids fitness

Exercise Tips After Giving Birth

Learn what to eat while travelling. Contact us today for more information.

Fitness TipsAlistair HopperJune 15, 2022gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, pregnancy exercise tips

Try Many Different Activities for Kids

Learn what are the top three pieces of home gym equipment to have. Contact us today for more information.

Fitness TipsAlistair HopperJune 11, 2022gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, fitness tips, kids fitness

Guinness Book Record for Burpees

Learn what to eat while travelling. Contact us today for more information.

Fitness TipsAlistair HopperJune 8, 2022gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, burpees, guiness book record

Exercise Tips While Pregnant

Learn what to eat while travelling. Contact us today for more information.

Fitness TipsAlistair HopperJune 8, 2022gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, pregnancy exercise tips

Importance of Exercise for Kids

Learn what are the top three pieces of home gym equipment to have. Contact us today for more information.

Fitness TipsAlistair HopperJune 4, 2022gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, fitness tips, kids fitness

Exercise Tips While Trying to get Pregnant

Here are some great tips for fitness while you are trying to get pregnant!

Fitness TipsAlistair HopperJune 1, 2022gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, pregnancy exercise tips

Top 3 Home Gym Equipment Needs

Learn what are the top three pieces of home gym equipment to have. Contact us today for more information.

Fitness TipsAlistair HopperMay 28, 2022gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, fitness tips, home gym

Travel Meal Tips

Learn what to eat while travelling. Contact us today for more information.

Fitness TipsAlistair HopperMay 25, 2022gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, travel meal tips