peri-menopause — Blog — Flex Fitness

Posts tagged peri-menopause

Peri-Menopause Symptoms

Peri-Menopause Symptoms

learn what the primary symptoms of peri-menopause are and how to make an effective fitness plan.

Fitness TipsAlistair HopperJuly 13, 2022gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, weight loss tips, peri-menopause

Peri-Menopause and Weight Loss

Peri-Menopause and Weight Loss

Learn some great tips for weight loss when going through peri-menopause.

Fitness TipsAlistair HopperJuly 6, 2022gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, weight loss tips, peri-menopause

Peri-Menopause Facts

Peri-Menopause Facts

learn sone facts about peri-menopause so you can set your fitness goals accordingly.

Fitness TipsAlistair HopperJune 29, 2022gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, weight loss tips, peri-menopause