Peri-Menopause Facts
In this video from personal trainer Alistair Hopper, you will learn some tips on how to manage your peri-menopause symptoms.
💪Exercise is very important.
💪Do not smoke cigarettes.
💪Get enough sleep everyday.
In this video from personal trainer Alistair Hopper, you will learn some tips on how to manage your peri-menopause symptoms.
💪Exercise is very important.
💪Do not smoke cigarettes.
💪Get enough sleep everyday.