Kettlebell Uses
In this video from personal trainer Alistair Hopper, you will learn how to use a kettlebell and some of it uses.
💪Squat swings.
💪Goblet squats.
💪Shoulder press.
In this video from personal trainer Alistair Hopper, you will learn how to use a kettlebell and some of it uses.
💪Squat swings.
💪Goblet squats.
💪Shoulder press.