Mind and Body Connection

Learn tips on how to ensure optimal mind to body connection when performing exercises! Contact us today for more information.

Fitness TipsAlistair HopperNovember 13, 2021gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, workout motivation, mind and body connection

The Benefits of Potassium

Learn the benefits of having enough potassium in your diet and some of the dietary options available! Contact us today for more information.

Fitness TipsAlistair HopperNovember 7, 2021gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, fitness tips, potassium benefits

Hypertrophy Tips

Learn tips on how to increase your muscle size! Contact us today for more information.

Fitness TipsAlistair HopperNovember 6, 2021gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, workout motivation, proper exercise technique, hypertrophy training

The Importance Of Proper Dental Hygiene

Proper dental hygiene is paramount to having overall good health! Contact us today for more information.

Fitness TipsAlistair HopperNovember 4, 2021gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, fitness tips, dental hygiene

Low Back Pain Stretches and Tips

Learn tips on how to reduce your chance for back pain and how to fix it when you do feel pain! Contact us today for more information.

Fitness TipsAlistair HopperOctober 30, 2021gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, workout motivation, proper exercise technique, back pain

Tips for Continued Fitness Success

Learn these simple tips to ensure your fitness success! Contact us today for more information.

Fitness TipsAlistair HopperOctober 27, 2021gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, fitness tips, fitness success

Tips to Avoid High Blood Pressure

Learn tips on how to lower your high blood pressure! Contact us today for more information.

Fitness TipsAlistair HopperOctober 23, 2021gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, workout motivation, proper exercise technique, high blood pressure

Quote of the Day

Having the discipline to follow through on a goal will be the key to bridge your success! Contact us today for more information.

Fitness TipsAlistair HopperOctober 18, 2021gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, fitness tips, discipline

Pull-Up Technique Tips

Learn how to perform a pull-up with proper technique! Contact us today for more information.

Fitness TipsAlistair HopperOctober 16, 2021gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, workout motivation, proper exercise technique, pull-ups technique

Benefits of Tea

Learn some of the benefits from drinking tea! Contact us today for more information.

Fitness TipsAlistair HopperOctober 10, 2021gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, fitness tips, tea benefits

Pure Cardio Workout

Learn a great cardio workout that will make you sweat! Contact us today for more information.

Fitness TipsAlistair HopperOctober 9, 2021gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, workout motivation, proper exercise technique, work fitness tips, cardio workout

Maximize Your Chance for Sucess

Learn some great tips to maximize your chance for fitness success! Contact us today for more information.

Fitness TipsAlistair HopperOctober 6, 2021gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, fitness tips, fitness success

Benefits of Exercise for Kids

Learn the benefits of exercise for a growing kid! Contact us today for more information.

Fitness TipsAlistair HopperOctober 2, 2021gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, workout motivation, proper exercise technique, work fitness tips, family fitness ideas, kids fitness

Kale Benefits and Uses

Learn the benefits of kale and some great recipes! Contact us today for more information.

Fitness TipsAlistair HopperSeptember 26, 2021gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, fitness tips, kale benefits

Time Crunch Tips for Busy Families

Learn tips on how to still get your exercise completed when you have a busy family schedule! Contact us today for more information.

Fitness TipsAlistair HopperSeptember 25, 2021gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, workout motivation, proper exercise technique, work fitness tips, family fitness ideas

Hustle for That Muscle

You get what you put into it! Contact us today for more information.

Fitness TipsAlistair HopperSeptember 20, 2021gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, fitness tips, hustle

Battle Rope Tips and Benefits

Learn tips and benefits of training with battle ropes in the gym! Contact us today for more information.

Fitness TipsAlistair HopperSeptember 18, 2021gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, workout motivation, proper exercise technique, work fitness tips, battlerop tips

Where Will Your Fitness Journey Take You?

Map out where you want to be in five years with your fitness journey! Contact us today for more information.

Fitness TipsAlistair HopperSeptember 15, 2021gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, fitness tips, fitness journey

Treadmill Maintenance Tips

Learn some helpful tips to keep your treadmill working well and last a long time! Contact us today for more information.

Fitness TipsAlistair HopperSeptember 11, 2021gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, workout motivation, proper exercise technique, work fitness tips, treadmill maintenance

Glass Or Plastic Tupperware?

Learn the pros and cons of all the food storage options! Contact us today for more information.

Fitness TipsAlistair HopperSeptember 5, 2021gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, fitness tips, tupperware options