Where Will Your Fitness Journey Take You?
๐๐จ๐ ๐ฒ๐จ๐ฎ ๐๐ฎ๐ข๐ฅ๐ญ ๐ ๐ญ๐ข๐ฆ๐ ๐ฆ๐๐๐ก๐ข๐ง๐ ๐จ๐ฎ๐ญ ๐จ๐ ๐ ๐๐๐ฅ๐จ๐ซ๐๐๐ง?!!
We canโt predict the future but we can most definitely steer it in the correct direction.
๐ ๐จ๐ฅ๐ฅ๐จ๐ฐ ๐ญ๐ก๐๐ฌ๐ ๐ญ๐ข๐ฉ๐ฌ ๐ญ๐จ ๐ก๐๐ฏ๐ ๐ฆ๐จ๐ซ๐ ๐๐จ๐ง๐ญ๐ซ๐จ๐ฅ ๐จ๐ ๐ฒ๐จ๐ฎ๐ซ ๐๐ข๐ญ๐ง๐๐ฌ๐ฌ ๐๐ง๐ ๐ก๐๐๐ฅ๐ญ๐ก ๐๐ฎ๐ญ๐ฎ๐ซ๐:
๐ชBe sure to be physically active 5 days a week or more (minimum 30 mins).
๐ชMake healthy food choices 80% of the time.
๐ชDrink water often throughout your day.
๐ชGet 8 hours of sleep everyday.
๐ชLimit alcohol consumption.
๐ชNo smoking.
๐ชReduce sun exposure and wear sunscreen.
๐ชLaugh daily.
๐ชTap into your creative side and explore your interests to stimulate your mind.
๐ชStretch daily to reduce chance for injuries.
๐น๐๐จ๐ข๐ง ๐จ๐ฎ๐ซ ๐ ๐๐๐ ๐๐ ๐ ๐ซ๐จ๐ฎ๐ฉ๐น
๐นโ๐ ๐ข๐ญ๐ง๐๐ฌ๐ฌ ๐๐ง๐จ๐ฐ๐ฅ๐๐๐ ๐ ๐๐๐ญ๐ข๐จ๐งโ๐น