Workout of the Day!

Here is a great workout that is all body weight and resistance equipment focused exercises! Contact us for more information.

Fitness TipsAlistair HopperNovember 28, 2020cardio workout, gym, gyms in winnipeg, personal trainer winnipeg, workout motivation, personal training, personal training winnipeg, gyms, winnipeg gyms, personal trainers winnipeg, motivation

Planning Your Workout Week Fitness Tip

Use these tips to help you to get started on your fitness journey and to be successful. Contact us today for more information.

Fitness TipsAlistair HopperNovember 24, 2020gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, workout motivation, getting started fitness tips

Workout of the Day!

Here is a great workout that is all body weight and resistance equipment focused exercises! Contact us for more information.

Fitness TipsAlistair HopperNovember 21, 2020cardio workout, gym, gyms in winnipeg, personal trainer winnipeg, workout motivation, personal training, personal training winnipeg, gyms, winnipeg gyms, personal trainers winnipeg, motivation

Golf Fitness Tip #2

Use these tips to help you to get started on your fitness journey and to be successful. Contact us today for more information.

Fitness TipsAlistair HopperNovember 17, 2020gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, workout motivation, golf exercises

Workout of the Day!

Here is a great workout that is all body weight and resistance equipment focused exercises! Contact us for more information.

Fitness TipsAlistair HopperNovember 14, 2020cardio workout, gym, gyms in winnipeg, personal trainer winnipeg, workout motivation, personal training, personal training winnipeg, gyms, winnipeg gyms, personal trainers winnipeg, motivation

Getting Started Fitness Tip

Use these tips to help you to get started on your fitness journey and to be successful. Contact us today for more information.

Fitness TipsAlistair HopperNovember 10, 2020gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, workout motivation, getting started fitness tips

Workout of the Day!

Here is a great workout that is all body weight and resistance equipment focused exercises! Contact us for more information.

Fitness TipsAlistair HopperNovember 7, 2020cardio workout, gym, gyms in winnipeg, personal trainer winnipeg, workout motivation, personal training, personal training winnipeg, gyms, winnipeg gyms, personal trainers winnipeg, motivation

Reduce Stress Fitness Tip

Work on reducing your stress with these breathing exercises. Contact us today for more information.

Fitness TipsAlistair HopperNovember 3, 2020gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, reduce stress, mental health

Workout of the Day!

Here is a great workout that is all body weight and resistance equipment focused exercises! Contact us for more information.

Fitness TipsAlistair HopperOctober 31, 2020cardio workout, gym, gyms in winnipeg, personal trainer winnipeg, workout motivation, personal training, personal training winnipeg, gyms, winnipeg gyms, personal trainers winnipeg, motivation

Sore Neck Fitness Tip

Work on reducing your sore neck from sitting at your desk, with these exercises. Contact us today for more information.

Fitness TipsAlistair HopperOctober 27, 2020gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, sore neck, weak neck, back pain

Workout of the Day!

Here is a great workout that is all body weight and resistance equipment focused exercises! Contact us for more information.

Fitness TipsAlistair HopperOctober 24, 2020cardio workout, gym, gyms in winnipeg, personal trainer winnipeg, workout motivation, personal training, personal training winnipeg, gyms, winnipeg gyms, personal trainers winnipeg, motivation

Golf Fitness Tip #1

Work on your golf game in the gym with these stretches and exercises. Contact us today for more information.

Fitness TipsAlistair HopperOctober 20, 2020gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, golf tips, golf fitness, golf exercises

Dumbbells OR Barbells?

Let us know which piece of equipment you prefer and why? Contact us today for more information.

Fitness TipsAlistair HopperOctober 7, 2020gym, gyms in winnipeg, personal trainer winnipeg, workout motivation, dumbbell, barbell

Cardio Pump Class #26

Here is a great workout that is all body weight and resistance equipment focused exercises! Contact us for more information.

Fitness TipsAlistair HopperOctober 3, 2020cardio workout, gym, gyms in winnipeg, personal trainer winnipeg, workout motivation, personal training, personal training winnipeg, gyms, winnipeg gyms, personal trainers winnipeg, motivation

Proper Core Training Technique

Still looking for that ever elusive six pack? Contact us today for more information.

Fitness TipsAlistair HopperSeptember 30, 2020core training, gym, gyms in winnipeg, personal trainer winnipeg, abdominal exercises, sixpack abs

Cardio Pump Class #25

Here is a great workout that is all body weight and resistance equipment focused exercises! Contact us for more information.

Fitness TipsAlistair HopperSeptember 26, 2020cardio workout, gym, gyms in winnipeg, personal trainer winnipeg, workout motivation, personal training, personal training winnipeg, gyms, winnipeg gyms, personal trainers winnipeg, motivation

Pull-Up Options

Learn some great options to help you get stronger at performing a pull-up. Contact us today for more information.

Fitness TipsAlistair HopperSeptember 23, 2020gyms in winnipeg, gym, personal trainer winnipeg, pull ups, back exercises

Cardio Pump Class #24

Here is a great workout that is all body weight and resistance equipment focused exercises! Contact us for more information.

Fitness TipsAlistair HopperSeptember 19, 2020cardio workout, gym, gyms in winnipeg, personal trainer winnipeg, workout motivation, personal training, personal training winnipeg, gyms, winnipeg gyms, personal trainers winnipeg, motivation

Ab Roller Product Review!

Incorporate an Agility Hurdle with your next workout to challenge yourself and reap all the benefits. Contact us today for more information.

Fitness TipsAlistair HopperSeptember 16, 2020personal training winnipeg, gyms, personal trainer winnipeg, agility exercises, agility ladder, agility hurdle

Cardio Pump Class #23

Here is a great workout that is all body weight and resistance equipment focused exercises! Contact us for more information.

Fitness TipsAlistair HopperSeptember 12, 2020cardio workout, gym, gyms in winnipeg, personal trainer winnipeg, workout motivation, personal training, personal training winnipeg, gyms, winnipeg gyms, personal trainers winnipeg, motivation