Cardio Pump Class #5

Here is a great workout to get you sweating and feel that muscular burn! Contact us fro more information.

Fitness TipsAlistair HopperMay 2, 2020cardio workout, gym, gyms in winnipeg, personal trainer winnipeg, workout motivation

Test Your Limits Workout!

Here is a great format that you can use for any exercise. Contact us today for more information.

Fitness TipsAlistair HopperApril 29, 2020gym, gyms in winnipeg, personal trainer winnipeg, kettlebell, Workout

Kids Fun Fitness #5 (favourite toys)

Here is a great in-home workout for you and your kids to do together. Contact us today for more information.

Fitness TipsAlistair HopperApril 27, 2020gym, gyms in winnipeg, personal trainer winnipeg, kettlebell, Workout, kids fitness

Cardio Pump Class #4 (Backpack Home Workout)

Here is a great workout to get you sweating and feel that muscular burn! Contact us fro more information.

Fitness TipsAlistair HopperApril 25, 2020cardio workout, gym, gyms in winnipeg, personal trainer winnipeg, workout motivation

Kids Fun Fitness #4 (silly hat rule)

Here is a great in-home workout for you and your kids to do together. Contact us today for more information.

Fitness TipsAlistair HopperApril 20, 2020gym, gyms in winnipeg, personal trainer winnipeg, kettlebell, Workout, kids fitness

Cardio Pump Class #3

Here is a great workout to get you sweating and feel that muscular burn! Contact us fro more information.

Fitness TipsAlistair HopperApril 18, 2020cardio workout, gym, gyms in winnipeg, personal trainer winnipeg, workout motivation

Kids Fun Fitness #3

Here is a great in-home workout for you and your kids to do together. Contact us today for more information.

Fitness TipsAlistair HopperApril 13, 2020gym, gyms in winnipeg, personal trainer winnipeg, kettlebell, Workout, kids fitness

Cardio Pump Class #2

Here is a great workout to get you sweating and feel that muscular burn! Contact us fro more information.

Fitness TipsAlistair HopperApril 11, 2020cardio workout, gym, gyms in winnipeg, personal trainer winnipeg, workout motivation

Kids Fun Fitness #2

Here is a great in-home workout for you and your kids to do together. Contact us today for more information.

Fitness TipsAlistair HopperApril 6, 2020gym, gyms in winnipeg, personal trainer winnipeg, kettlebell, Workout, kids fitness

Cardio Pump Class #1

Here is a great workout to get you sweating and feel that muscular burn! Contact us fro more information.

Fitness TipsAlistair HopperApril 5, 2020cardio workout, gym, gyms in winnipeg, personal trainer winnipeg, workout motivation

Kids Fun Fitness #1

Here is a great in-home workout for you and your kids to do together. Contact us today for more information.

Fitness TipsAlistair HopperMarch 30, 2020gym, gyms in winnipeg, personal trainer winnipeg, kettlebell, Workout, kids fitness

How Do You Find Balance In Life?

How do you find a balance in life without spinning out of control? Contact us today for more information.

Fitness TipsAlistair HopperMarch 28, 2020gym, gyms in winnipeg, personal trainer winnipeg, life balance, mental health ideas

What Songs Motivate You?

What music gets you moving and motivated while you exercise? Contact us today to book a fitness consultation.

Fitness TipsAlistair HopperMarch 22, 2020workout motivation, workout, gym, gyms in winnipeg, personal trainer winnipeg

It's On You!!

Anything worth accomplishing starts and ends with your inner motivation. Contact us today for more information.

Fitness TipsAlistair HopperMarch 18, 2020workout motivation, workout, gym, gyms in winnipeg, personal trainer winnipeg

What Motivates You to Exercise?

What motivates you to start, continue and exceed your health and fitness goals? Contact us today for more information.

Fitness TipsAlistair HopperMarch 12, 2020personal trainer winnipeg, gym, gyms in winnipeg, workout motivation, motivation

7/7/7 Minute Workout

Here is a great workout format that you can apply to any exercise. Contact us today for more information.

Fitness TipsAlistair HopperMarch 10, 2020gym, gyms in winnipeg, workout motivation, personal trainer winnipeg, personal training winnipeg

What Are Your Favourite Exercises and/or Activity?

What do you like to do the most for exercise? Do you look forward to it every week? Contact us today to book a consultation.

Fitness TipsAlistair HopperMarch 7, 2020gym, gyms in winnipeg, personal trainer winnipeg, workout

Similarities in Pregnancy Exercise vs. Bodybuilding Exercise Needs

Here is a great blog on the similarities between Baby Building and Body Building needs. Contact us today for more information.

Fitness TipsAlistair HopperMarch 3, 2020pregnancy exercise, gym, gyms in winnipeg, personal trainer winnipeg, personal training winnipeg

Top 5 Bicep Exercises

Checkout our top five favourite bicep exercises for this month. Contact us today for more information.

Fitness TipsAlistair HopperFebruary 29, 2020gym, gyms in winnipeg, personal trainer winnipeg, biceps, workout motivation

How Hard Should I Train?

Ask yourself some important questions when determining your exercise intensity for you specifically. Contact us today for more information.

Fitness TipsAlistair HopperFebruary 25, 2020training intensity, gym, gyms in winnipeg, personal trainer winnipeg, workout