Cardio Pump Class #4 (Backpack Home Workout)

In this workout your cardiovascular and muscular endurance will be challenged. Remember to always use proper technique to get the best results and to prevent injuries. Flex Fitness personal trainer Alistair Hopper demonstrates some great exercises that you can do at home with just a backpack filled with soup cans. All you need is the will to work hard and a hop in your step.

Be sure to contact us for more great workouts like this!