Blog — Flex Fitness

Posts in Fitness Tips

How to Lose Belly Fat

Tips to lose that stubborn belly fat for good!

Fitness TipsAlistair HopperJune 21, 2023gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, fitness tips, lose belly fat

How to Put on Muscle and Not Fat

Learn how to gain muscle and not fat for your fitness goals.

Fitness TipsAlistair HopperJune 17, 2023gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, fitness tips, muscle growth

Tips to Reduce Knee Pain

Here are some great tips to help reduce your knee pain while exercising.

Fitness TipsAlistair HopperJune 14, 2023gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, fitness tips, knee pain exercises

What is Core Training?

Learn what is core training and how to get results.

Fitness TipsAlistair HopperJune 10, 2023gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, fitness tips, core training

Motivation Tips

Learn some great tips on how to get motivated and to stay motivated!

Fitness TipsAlistair HopperJune 7, 2023gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, fitness tips, motivate

Dumbell Side Lateral Raises

Learn how to perform a dumbbell side raise, to target your shoulders properly.

Fitness TipsAlistair HopperJune 3, 2023gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, fitness tips, shoulder exercises

Ball Plank Alphabet

A plank is a great exercise to strengthen your core and full body!

Fitness TipsAlistair HopperMay 31, 2023gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, fitness tips, plank exercise

Pull-Up Tips

Learn the proper technique for doing a perfect pull-up!

Fitness TipsAlistair HopperMay 27, 2023gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, fitness tips, pull ups

DB Exercises

Learn some amazing dumbbell exercises

Fitness TipsAlistair HopperMay 24, 2023gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, fitness tips, dumbbell exercises

Flex Cable Curls

Learn the proper technique for this awesome cable bicep exercise!

Fitness TipsAlistair HopperMay 20, 2023gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, fitness tips, cable curls

Eating Out Tips

Learn how to eat out and stay ion track with your fitness goals!

Fitness TipsAlistair HopperMay 17, 2023gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, fitness tips, eating out tips

Incline Reverse Dumbbell Curls

Learn how to do an awesome bicep exercise that works very well!

Fitness TipsAlistair HopperMay 13, 2023gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, fitness tips, reverse curls

Warm-Up Tips

Learn how to do a proper warm-up to avoid injuries and maximize your workouts.!

Fitness TipsAlistair HopperMay 10, 2023gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, fitness tips, warm up tips

Bicep Pray Curl

Learn how to do a dumbbell pray curl to hit those biceps hard!

Fitness TipsAlistair HopperMay 6, 2023gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, fitness tips, bicep exercise

No Time to Workout?

Learn how to workout even with no time in your schedule!

Fitness TipsAlistair HopperMay 3, 2023gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, fitness tips, no time to exercise

Listen to Your Bodies Needs

Listening to your bodies needs will help ensure success over the long-term!

Fitness TipsAlistair HopperApril 29, 2023gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, fitness tips, food intake

Why Do I Workout?

Learn Alistair’s reasons for working out!

Fitness TipsAlistair HopperApril 26, 2023gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, fitness tips, workout

My Morning Routine

Learn Alistair’s morning routine for success!

Fitness TipsAlistair HopperApril 22, 2023gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, fitness tips, morning routine

My Personal Eating Habits

Learn Alistair’s personal eating tips and habits.

Fitness TipsAlistair HopperApril 19, 2023gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, fitness tips, muscle

Muscle Building Tips

Learn some great tips on how to build muscle!

Fitness TipsAlistair HopperApril 15, 2023gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, fitness tips, muscle