Flex Cable Curls
In this video from personal trainer Alistair Hopper, demonstrates a great exercise for your biceps.
💪Technique is everything.
💪 Exhale during exertion.
💪 Mind body connection is important for results.
In this video from personal trainer Alistair Hopper, demonstrates a great exercise for your biceps.
💪Technique is everything.
💪 Exhale during exertion.
💪 Mind body connection is important for results.