DB Exercises
In this video from personal trainer Alistair Hopper, demonstrates how to do some great dumbbell exercises.
💪 Be sure to get full extension and range of motion.
💪 Focus on your breathing.
💪 Mind body connection is important for results.
In this video from personal trainer Alistair Hopper, demonstrates how to do some great dumbbell exercises.
💪 Be sure to get full extension and range of motion.
💪 Focus on your breathing.
💪 Mind body connection is important for results.