Bicep Pray Curl
In this video from personal trainer Alistair Hopper, demonstrates how to do a pray curl exercise.
💪Go low and slow!
💪 Palms open throughout movement.
💪 Keep elbows tucked to the side!
In this video from personal trainer Alistair Hopper, demonstrates how to do a pray curl exercise.
💪Go low and slow!
💪 Palms open throughout movement.
💪 Keep elbows tucked to the side!