How to Put on Muscle and Not Fat
In this video from personal trainer Alistair, discusses some tips on how to put on muscle but not fat.
💪High protein diet.
💪 Caloric surplus over your daily requirements.
💪 Drink water all day.
In this video from personal trainer Alistair, discusses some tips on how to put on muscle but not fat.
💪High protein diet.
💪 Caloric surplus over your daily requirements.
💪 Drink water all day.