Benefits and Gifts of Consistent Exercise

This article will outline what you need to do in order to be successful with your fitness routine!

Fitness TipsAlistair HopperSeptember 17, 2022gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, fitness tips, benefits of exercise

Benefits of Unplugging From Technology

This article will outline what you need to do in order to be successful with your fitness routine!

Fitness TipsAlistair HopperSeptember 13, 2022gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, fitness tips, unplug

5-day Squat Challenge (conclusion and tips going forward)

This article will outline what you need to do in order to be successful with your fitness routine!

Fitness TipsAlistair HopperSeptember 10, 2022gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, fitness tips, 5-day challeng, squats

Benefits to Getting Out of Your Comfort Zone

This article will outline what you need to do in order to be successful with your fitness routine!

Fitness TipsAlistair HopperSeptember 6, 2022gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, fitness tips, comfort zone

5-day Squat Challenge (Day 3, 4 & 5)

This article will outline what you need to do in order to be successful with your fitness routine!

Fitness TipsAlistair HopperSeptember 3, 2022gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, fitness tips, 5-day challeng, squats

Benefits of Cardiovascular Training

This article will outline what you need to do in order to be successful with your fitness routine!

Fitness TipsAlistair HopperAugust 30, 2022gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, fitness tips, cardio benefits

5-day Squat Challenge (Intro, day 1 & 2)

This article will outline what you need to do in order to be successful with your fitness routine!

Fitness TipsAlistair HopperAugust 27, 2022gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, fitness tips, 5-day challeng, squats

Hypertrophy Tips and Benefits

This article will outline what you need to do in order to be successful with your fitness routine!

Fitness TipsAlistair HopperAugust 23, 2022gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, fitness tips, hypertrophy tips

Eating Tips That Work

Dietary habits are a huge part of any successful fitness program. Learn some great tips here!

Fitness TipsAlistair HopperAugust 20, 2022gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, fitness tips, eating tips

How to be Successful Fitness Tips

This article will outline what you need to do in order to be successful with your fitness routine!

Fitness TipsAlistair HopperAugust 16, 2022gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, fitness tips, fitness success

Getting Back on Track Fitness Tips

Here are some great tips to help you get back on track with your fitness!

Fitness TipsAlistair HopperAugust 13, 2022gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, fitness tips, back on track fitness tips

Busy Schedule Fitness Tips

we are all busy but there are some key things you can do to help reduce your workload!

Fitness TipsAlistair HopperAugust 9, 2022gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, fitness tips, busy schedule

Music Motivates!

Learn why music is a great tool to motivate you throughout your day!

Fitness TipsAlistair HopperAugust 6, 2022gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, fitness tips, music workout

Do We Need Supplements?

Learn what supplements are intended for and how to approach them for your needs.

Fitness TipsAlistair HopperAugust 2, 2022gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, fitness tips, supplements

Fibre is Your Friend

Learn what are some great options for fibre and why you should ensure you get it daily!

Fitness TipsAlistair HopperJuly 26, 2022gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, fitness tips, fibre options

Burpees Fundraiser Event on CTV

Learn about a great fundraiser and how many burpees it takes to break a Guinness Book World Record!

Fitness TipsAlistair HopperJuly 25, 2022gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, fitness tips, burpees

Rubber band Uses

Rubber bands are a great option for doing your resistance training. Learn some great tips here!

Fitness TipsAlistair HopperJuly 23, 2022gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, fitness tips, rubber band exercises

Carbs are Not the Enemy

yes that is correct! Carbohydrates are not the enemy, the type and amount are what you should be focused on.

Fitness TipsAlistair HopperJuly 20, 2022gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, weight loss tips, carbs

Power Rack Uses

This video will show you the important facts of using a squat rack properly and safely.

Fitness TipsAlistair HopperJuly 16, 2022gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, fitness tips, power rack

Peri-Menopause Symptoms

learn what the primary symptoms of peri-menopause are and how to make an effective fitness plan.

Fitness TipsAlistair HopperJuly 13, 2022gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, weight loss tips, peri-menopause