Blog — Flex Fitness

Posts in Fitness Tips

Olympic Lifts Proper Warm-Up

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Fitness TipsAlistair HopperMarch 19, 2022gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, workout motivation, fitness journey tips, olympic lifts

Does Bad Weather Stop You?

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Fitness TipsAlistair HopperMarch 15, 2022gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, fitness tips, fitness motivation

Olympic Lifts

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Fitness TipsAlistair HopperMarch 12, 2022gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, workout motivation, fitness journey tips, olympic lifts

Intuitive Eating Tips

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Fitness TipsAlistair HopperMarch 9, 2022gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, fitness tips, healthy eating ideas

Worlds Greatest Stretch

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Fitness TipsAlistair HopperMarch 6, 2022gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, workout motivation, fitness journey tips, stretching tips

Be a Champion

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Fitness TipsAlistair HopperFebruary 28, 2022gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, fitness tips, fitness rewards

Proper Burpee Technique

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Fitness TipsAlistair HopperFebruary 26, 2022gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, workout motivation, fitness journey tips, burpee technique

Client Review

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Fitness TipsAlistair HopperFebruary 25, 2022gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, fitness tips, client reviews

Grip Strength Exercises

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Fitness TipsAlistair HopperFebruary 20, 2022gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, workout motivation, fitness journey tips, grip strength

What Has Humbled You on Your Journey?

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Fitness TipsAlistair HopperFebruary 16, 2022gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, fitness tips, fitness journey

Thoracic Spine Mobility Exercises

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Fitness TipsAlistair HopperFebruary 12, 2022gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, workout motivation, fitness journey tips, thoracic spine mobility

Yummy Banana Pancake Recipe

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Fitness Tips, diet tipsAlistair HopperFebruary 6, 2022gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, fitness tips, banana pancakes

How to Get Started Fitness Tips #4

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Fitness TipsAlistair HopperFebruary 5, 2022gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, workout motivation, fitness journey tips

How to Get Started Fitness Tips #3

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Fitness TipsAlistair HopperJanuary 29, 2022gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, workout motivation, fitness journey tips

How to Stop Yourself From Slipping

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Fitness TipsAlistair HopperJanuary 26, 2022gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, fitness tips, fitness consistency tips

How to Get Started Fitness Tips #2

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Fitness TipsAlistair HopperJanuary 22, 2022gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, workout motivation, fitness journey tips

Back Pain Shoveling Fitness Tips

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Fitness TipsAlistair HopperJanuary 17, 2022gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, workout motivation, back pain tips

Sodium Tips 101

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Fitness TipsAlistair HopperJanuary 16, 2022gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, fitness tips, sodium tips

How to Get Started Fitness Tips #1

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Fitness TipsAlistair HopperJanuary 15, 2022gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, workout motivation, fitness journey tips

Benefits of a Small Gym Setting

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Fitness TipsAlistair HopperJanuary 13, 2022gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, fitness tips, small gym, boutique gym