Sodium Tips 101

𝐒𝐨𝐝𝐢𝐮𝐦 𝐢𝐬 𝐚 𝐯𝐞𝐫𝐲 𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭 𝐦𝐢𝐧𝐞𝐫𝐚𝐥 𝐭𝐨 𝐛𝐞 𝐦𝐢𝐧𝐝𝐟𝐮𝐥 𝐨𝐟!

The human body requires a small amount of sodium to:

💪Conduct nerve impulses

💪Contract and relax muscles

💪Maintain the proper balance of water and minerals.

Avoid too much sodium in your diet, as 2300 mg is the daily recommended amount for adults.

💪Limit cured meats.

💪Reduce the amount you add salt to your foods.

💪Eat vegetables and fruit daily.

💪Avoid processed foods, as they are full of sodium.

🔹𝐉𝐨𝐢𝐧 𝐨𝐮𝐫 𝐅𝐑𝐄𝐄 𝐟𝐛 𝐠𝐫𝐨𝐮𝐩🔹

🔹“𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐊𝐧𝐨𝐰𝐥𝐞𝐝𝐠𝐞 𝐍𝐚𝐭𝐢𝐨𝐧”🔹