Intuitive Eating Tips

Trust your intuition, it is your best friend!

Listen to that sixth sense, that little voice in your head or better yet, the cues your body gives you throughout the day.

Intuitive eating is when you listen to your bodies internal voice that knows when you are satisfied (full but not stuffed).

Here are sone tips to be successful with your weight loss goals.

💪Try to stay within a number 4 to 6 out of 10 on the hunger scale.

💪If you are a 10 then you are stuffed full and most likely over are for your caloric allotment for the day.

💪If you are a 1 then you are starving and most likely will make very poor food choices that are full of processed foods and empty calories.

💪Eat every 3-4 hours throughout the day so you stay within that number 4 to 6 (satisfied) on the hunger scale.

🔹𝐉𝐨𝐢𝐧 𝐨𝐮𝐫 𝐅𝐑𝐄𝐄 𝐟𝐛 𝐠𝐫𝐨𝐮𝐩🔹

🔹“𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐊𝐧𝐨𝐰𝐥𝐞𝐝𝐠𝐞 𝐍𝐚𝐭𝐢𝐨𝐧”🔹