How to Stop Yourself From Slipping

๐‡๐จ๐ฐ ๐œ๐š๐ง ๐ˆ ๐›๐ž ๐œ๐จ๐ง๐ฌ๐ข๐ฌ๐ญ๐ž๐ง๐ญ ๐จ๐ฏ๐ž๐ซ ๐ญ๐ก๐ž ๐ฅ๐จ๐ง๐  ๐ญ๐ž๐ซ๐ฆ?

๐Ÿ’ชWhen you have a bad day or week, refocus and donโ€™t let it become several week or months in a row.

๐Ÿ’ชSet weekly goals that are realistic.

๐Ÿ’ชFind someone (trainer, friend, partner) to keep you accountable.

๐Ÿ”น๐‰๐จ๐ข๐ง ๐จ๐ฎ๐ซ ๐…๐‘๐„๐„ ๐Ÿ๐› ๐ ๐ซ๐จ๐ฎ๐ฉ๐Ÿ”น

๐Ÿ”นโ€œ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐Š๐ง๐จ๐ฐ๐ฅ๐ž๐๐ ๐ž ๐๐š๐ญ๐ข๐จ๐งโ€๐Ÿ”น

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