Proper Burpee Technique

Who doesn’t love burpees?

💪Many variations available.

💪Many adaptations for injuries available.

💪Technique is very important.

Watch this video for some great exercises from Alistair Hopper.

🔹𝐉𝐨𝐢𝐧 𝐨𝐮𝐫 𝐅𝐑𝐄𝐄 𝐟𝐛 𝐠𝐫𝐨𝐮𝐩🔹

🔹 “𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐊𝐧𝐨𝐰𝐥𝐞𝐝𝐠𝐞 𝐍𝐚𝐭𝐢𝐨𝐧”🔹