Come join us for some exercise outdoors to break up your routine and to get some vitamin d at the same time. Contact us today for more information.outdoor-fitness-workout-

Fitness TipsAlistair HopperMay 3, 2020personal trainer winnipeg, gym, gyms in winnipeg, outdoor fitness, fitness winnipeg

Cardio Pump Class #5

Here is a great workout to get you sweating and feel that muscular burn! Contact us fro more information.

Fitness TipsAlistair HopperMay 2, 2020cardio workout, gym, gyms in winnipeg, personal trainer winnipeg, workout motivation

Test Your Limits Workout!

Here is a great format that you can use for any exercise. Contact us today for more information.

Fitness TipsAlistair HopperApril 29, 2020gym, gyms in winnipeg, personal trainer winnipeg, kettlebell, Workout

Kids Fun Fitness #5 (favourite toys)

Here is a great in-home workout for you and your kids to do together. Contact us today for more information.

Fitness TipsAlistair HopperApril 27, 2020gym, gyms in winnipeg, personal trainer winnipeg, kettlebell, Workout, kids fitness

Cardio Pump Class #4 (Backpack Home Workout)

Here is a great workout to get you sweating and feel that muscular burn! Contact us fro more information.

Fitness TipsAlistair HopperApril 25, 2020cardio workout, gym, gyms in winnipeg, personal trainer winnipeg, workout motivation

Parkinson's, Dementia and MS In-Home Exercises #4

These are some great exercises that you can do on a weekly basis to help reduce your symptoms. Contact us today for more information.

Parkinson's diseaseAlistair HopperApril 22, 2020Parkinson's disease exercise, dementia exercise, ms exercises, gyms in winnipeg, personal trainer winnipeg

Kids Fun Fitness #4 (silly hat rule)

Here is a great in-home workout for you and your kids to do together. Contact us today for more information.

Fitness TipsAlistair HopperApril 20, 2020gym, gyms in winnipeg, personal trainer winnipeg, kettlebell, Workout, kids fitness

CTV Living Well Segment "Don't Be a Weekend Warrior"

Here are some great tips on how to start a fitness program and remain consistent. Contact us today for more information.

CTV Living Well SegmentAlistair HopperApril 19, 2020tricep exercises, tricep workout, gym, gyms in winnipeg, personal trainer winnipeg

Cardio Pump Class #3

Here is a great workout to get you sweating and feel that muscular burn! Contact us fro more information.

Fitness TipsAlistair HopperApril 18, 2020cardio workout, gym, gyms in winnipeg, personal trainer winnipeg, workout motivation

Parkinson's, Dementia and MS In-Home Exercises #3

These are some great exercises that you can do on a weekly basis to help reduce your symptoms. Contact us today for more information.

Parkinson's diseaseAlistair HopperApril 15, 2020Parkinson's disease exercise, dementia exercise, ms exercises, gyms in winnipeg, personal trainer winnipeg

Parkinson's of Canada Phone Presentation

Join us for an informative phone presentation on April 15th, from 130-245 pm. We will be discussing the benefits of exercise and we will be describing some excellent exercises that you can do at home with no equipment needed. Contact us for more information.

Parkinson's diseaseAlistair HopperApril 14, 2020Parkinson's disease exercise, parkinsons boxing, parkinsons exercise, gyms in winnipeg, personal trainer winnipeg

Kids Fun Fitness #3

Here is a great in-home workout for you and your kids to do together. Contact us today for more information.

Fitness TipsAlistair HopperApril 13, 2020gym, gyms in winnipeg, personal trainer winnipeg, kettlebell, Workout, kids fitness

CTV Segment On How To Remedy Back Pain!

Here are some great pain and hip reset exercises you can add to your weekly routine. Contact us today for more information.

CTV Living Well SegmentAlistair HopperApril 12, 2020tricep exercises, tricep workout, gym, gyms in winnipeg, personal trainer winnipeg

Cardio Pump Class #2

Here is a great workout to get you sweating and feel that muscular burn! Contact us fro more information.

Fitness TipsAlistair HopperApril 11, 2020cardio workout, gym, gyms in winnipeg, personal trainer winnipeg, workout motivation

Parkinson's, Dementia and MS In-Home Exercises #2

These are some great exercises that you can do on a weekly basis to help reduce your symptoms. Contact us today for more information.

Parkinson's diseaseAlistair HopperApril 8, 2020Parkinson's disease exercise, dementia exercise, ms exercises, gyms in winnipeg, personal trainer winnipeg

Kids Fun Fitness #2

Here is a great in-home workout for you and your kids to do together. Contact us today for more information.

Fitness TipsAlistair HopperApril 6, 2020gym, gyms in winnipeg, personal trainer winnipeg, kettlebell, Workout, kids fitness

Cardio Pump Class #1

Here is a great workout to get you sweating and feel that muscular burn! Contact us fro more information.

Fitness TipsAlistair HopperApril 5, 2020cardio workout, gym, gyms in winnipeg, personal trainer winnipeg, workout motivation

CTV Segment "Triceps, Triceps and More Triceps!"

Here are some great tricep exercises you can add to your weekly routine. Contact us today for more information.

CTV Living Well SegmentAlistair HopperApril 4, 2020tricep exercises, tricep workout, gym, gyms in winnipeg, personal trainer winnipeg

Parkinson's, Dementia and MS In-Home Exercises #1

These are some great exercises that you can do on a weekly basis to help reduce your symptoms. Contact us today for more information.

Parkinson's diseaseAlistair HopperApril 1, 2020Parkinson's disease exercise, dementia exercise, ms exercises, gyms in winnipeg, personal trainer winnipeg

What Healthy Foods Do You Crave?

What are the foods you crave that are actually healthy for you? Contact us for more information.

diet tipsAlistair HopperMarch 31, 2020meal prep, gym, gyms in winnipeg, personal trainer winnipeg, diet