CTV Segment On How To Remedy Back Pain!
Alex Brown, along with her CTV Living Well crew, visited Flex Fitness to learn some new and effective back pain exercises that you can add into your weekly program. Unfortunately at times your routine can be affected by back pain or hip problems. In this video you will learn some techniques to help remedy this and prevent future issues. Our hope is that it helps you get back to being active and pain free.
*This segment was taped on March 16/2020.