Pride Winnipeg 2022

Join us on June 4th and 5th, 2022 for this amazing event! Contact us today for more information.

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Race for Kids Event

Join us on June 5/2022 for this awesome event, that will get you and the kids outside to exercise and have fun at the same time. Contact us today for more information.

Fitness TipsAlistair HopperMay 7, 2022gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, marathon training, kids fitness

Proper Gym Gear

Learn what are the proper gym clothes to wear. Contact us today for more information.

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Weight Loss Tips

Learn how to lose weight successfully. Contact us today for more information.

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Shoulder Injury Tips

Learn how to manage your shoulder injuries properly and not miss a beat with your fitness program! Contact us today for more information.

Fitness TipsAlistair HopperApril 30, 2022gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, fitness tips, shoulder injury rehab

Food Intake Tips

Learn how to track your food intake properly and be successful! Contact us today for more information.

Fitness TipsAlistair HopperApril 27, 2022gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, fitness tips, food tracking tips

Wellness Walk and Run

join us on May 15/2022 for this amazing fundraiser to raise awareness for mental health and addictions in Manitoba.. Contact us today for more information.

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Knee Injury Tips

Learn how to manage your knee injuries properly and not miss a beat with your fitness program! Contact us today for more information.

Fitness TipsAlistair HopperApril 23, 2022gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, fitness tips, knee injury rehab

Cardio vs Weights

Learn the benefits of both cardio vs weight training exercises! Contact us today for more information.

Fitness TipsAlistair HopperApril 20, 2022gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, fitness tips, meal prep tips

Client Progress Testimonial

Checkout Lori’s amazing progress and testimonial. Contact us today for more information.

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Ankle Injury Tips

Learn how to manage your ankle and foot injuries properly and not miss a beat with your fitness program! Contact us today for more information.

Fitness TipsAlistair HopperApril 16, 2022gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, fitness tips, ankle injury tips

Meal Prepping Tips

Learn some amazing meal prepping tips today!! Contact us today for more information.

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Injury 101 Tips

Learn how to manage your injuries properly and not miss a beat with your fitness program! Contact us today for more information.

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Losing Weight Tips

Learn some great weight loss tips today!! Contact us today for more information.

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Olympic Lifts Safety Tips

Learn some great tips on how to improve your balance! Contact us today for more information.

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Do You Have a Healthy Relationship with Your Food?

Learn to get out of you own way and succeed! Contact us today for more information.

Fitness TipsAlistair HopperMarch 31, 2022gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, fitness tips, healthy food relationship

Parkinson’s Virtual Fitness Program Questionnaire

Learn to get out of you own way and succeed! Contact us today for more information.

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Wellness Event at Kiehl’s Polo Park

Learn to get out of you own way and succeed! Contact us today for more information.

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Olympic Lifts Proper Set-Up

Learn some great tips on how to improve your balance! Contact us today for more information.

Fitness TipsAlistair HopperMarch 26, 2022gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, workout motivation, fitness journey tips, olympic lifts

Benefits of Pre and Post Pregnancy Exercise

Learn to get out of you own way and succeed! Contact us today for more information.

Fitness TipsAlistair HopperMarch 24, 2022gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, fitness tips, pre natal exercise, pelvic floor exercises