Do You Have a Healthy Relationship with Your Food?

Do you have a positive relationship with food?

Often we use food as a source of comfort during stressful and challenging times in life.

This can start the beginning of a negative relationship with food.

💪Focus on enjoying food for its amazing nutrition and benefits.

💪Reach for healthier options when feeling the urge to eat your pain away.

💪Talk with a professional to discuss why you are using foods as an escape.

🔹𝐉𝐨𝐢𝐧 𝐨𝐮𝐫 𝐅𝐑𝐄𝐄 𝐟𝐛 𝐠𝐫𝐨𝐮𝐩🔹

🔹“𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐊𝐧𝐨𝐰𝐥𝐞𝐝𝐠𝐞 𝐍𝐚𝐭𝐢𝐨𝐧”🔹