Injury 101 Tips

In this video from personal trainer Alistair Hopper, you will learn how to rehabilitate and manage your injuries so that you can continue to achieve your fitness goals.

๐Ÿ’ชListen to your body!

๐Ÿ’ชAdjust and exercise accordingly!

๐Ÿ’ชRest is needed but donโ€™t take it off completely. Work around your injury!

๐Ÿ”น๐‰๐จ๐ข๐ง ๐จ๐ฎ๐ซ ๐…๐‘๐„๐„ ๐Ÿ๐› ๐ ๐ซ๐จ๐ฎ๐ฉ๐Ÿ”น

๐Ÿ”นโ€œ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐Š๐ง๐จ๐ฐ๐ฅ๐ž๐๐ ๐ž ๐๐š๐ญ๐ข๐จ๐งโ€๐Ÿ”น

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