Food Intake Tips

In this video from personal trainer Alistair Hopper, you will learn how to track your food intake and some tips to succeed..

๐Ÿ’ชBe consistent everyday!

๐Ÿ’ชRecord your food as you go through your day and not all at the end of the day!

๐Ÿ’ชHave a friend keeping you accountable!

๐Ÿ”น๐‰๐จ๐ข๐ง ๐จ๐ฎ๐ซ ๐…๐‘๐„๐„ ๐Ÿ๐› ๐ ๐ซ๐จ๐ฎ๐ฉ๐Ÿ”น

๐Ÿ”นโ€œ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐Š๐ง๐จ๐ฐ๐ฅ๐ž๐๐ ๐ž ๐๐š๐ญ๐ข๐จ๐งโ€๐Ÿ”น

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