Book Private Gym Space To Use!

Pay to use the gym on your own in a safe environment. Contact us today for more information.

Fitness TipsAlistair HopperJune 30, 2020gym space, gym, gyms in winnipeg, personal trainer winnipeg, fitness coach

Welcome to the Team Kira!

Welcome to the Flex Fitness team Kira Putnam! Contact us today to book a workout with Kira and get amazing results.

Fitness TipsAlistair HopperJune 29, 2020personal trainer winnipeg, gyms in winnipeg, gym, fitness coach, workout motivation

Book Your Outdoor Workouts Now!

Come join us for some exercise outdoors to break up your routine and to get some vitamin d at the same time. Contact us today for more information.

Fitness TipsAlistair HopperJune 28, 2020personal trainer winnipeg, gym, gyms in winnipeg, outdoor fitness, fitness winnipeg

Cardio Pump Class #12

Here is a great workout that is all body weight focused exercises! Contact us for more information.

Fitness TipsAlistair HopperJune 27, 2020cardio workout, gym, gyms in winnipeg, personal trainer winnipeg, workout motivation, personal training, personal training winnipeg, gyms, winnipeg gyms, personal trainers winnipeg, motivation

Only Two Days Left Before Our Amazing Charity Event!!

Come out to support a great charity event and to learn some amazing health skills. Contact us for more information.

Fitness TipsAlistair HopperJune 26, 2020gyms in winnipeg, gy, fitness coach, personal trainer winnipeg, charity

Proper Lunge Technique and Exercise Variations

Here is a great video demonstrating proper lunge technique and some lunge variations. Contact us today for more information.

Fitness TipsAlistair HopperJune 26, 2020gym, gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, lunges technique

Book Private Gym Space To Use!

Pay to use the gym on your own in a safe environment. Contact us today for more information.

Fitness TipsAlistair HopperJune 24, 2020gym space, gym, gyms in winnipeg, personal trainer winnipeg, fitness coach

Congratulations Jessi!

Congratulations to our amazing personal trainer Jessi and her boyfriend, during this exciting time in their lives!

Jessi's Journey Blog, Fitness TipsAlistair HopperJune 24, 2020personal trainer winnipeg, gyms in winnipeg, gym, fitness coach

Join Us for an Amazing Charity Event June 28th, 2020!!

Come out to support a great charity event and to learn some amazing health skills. Contact us for more information.

Fitness TipsAlistair HopperJune 22, 2020gyms in winnipeg, gy, fitness coach, personal trainer winnipeg, charity

Open For Business!!

Book all your fitness needs with our trainers now!! Our doors are open and ready to welcome you on your fitness journey. Contact us for more information.

Fitness TipsAlistair HopperJune 21, 2020personal trainer winnipeg, fitness coach, gyms in winnipeg, gym, open gyms winnipeg

Cardio Pump Class #11

Here is a great workout that is all body weight focused exercises! Contact us fro more information.

Fitness TipsAlistair HopperJune 20, 2020cardio workout, gym, gyms in winnipeg, personal trainer winnipeg, workout motivation, personal training, personal training winnipeg, gyms, winnipeg gyms, personal trainers winnipeg, motivation

Book Your Outdoor Workouts Now!

Come join us for some exercise outdoors to break up your routine and to get some vitamin d at the same time. Contact us today for more information.outdoor-fitness-workout-

Fitness TipsAlistair HopperJune 18, 2020personal trainer winnipeg, gym, gyms in winnipeg, outdoor fitness, fitness winnipeg

Open For Business!!

Book all your fitness needs with our trainers now!! Our doors are open and ready to welcome you on your fitness journey. Contact us for more information.

Fitness TipsAlistair HopperJune 17, 2020personal trainer winnipeg, fitness coach, gyms in winnipeg, gym, open gyms winnipeg

Book Private Gym Space To Use!

Pay to use the gym on your own in a safe environment. Contact us today for more information.

Fitness TipsAlistair HopperJune 17, 2020gym space, gym, gyms in winnipeg, personal trainer winnipeg, fitness coach

Shoulder Mobility Exercises

These are 5 very exercises that will help reduce shoulder pain and increase mobility. Contact us today for more information.

Fitness TipsAlistair HopperJune 15, 2020shoulder pain, gym, gyms in winnipeg, personal trainer winnipeg, shoulder mobility

Charity Event June 28th, 2020.

Come out to support a great charity event and to learn some amazing health skills. Contact us for more information.

Fitness TipsAlistair HopperJune 15, 2020gyms in winnipeg, gy, fitness coach, personal trainer winnipeg, charity

Cardio Pump Class #10

Here is a great workout to get you sweating and feel that muscular burn! Contact us fro more information.

Fitness TipsAlistair HopperJune 13, 2020cardio workout, gym, gyms in winnipeg, personal trainer winnipeg, workout motivation

Open For Business!!

Book all your fitness needs with our trainers now!! Our doors are open and ready to welcome you on your fitness journey. Contact us for more information.

Fitness TipsAlistair HopperJune 10, 2020personal trainer winnipeg, fitness coach, gyms in winnipeg, gym, open gyms winnipeg

Book Private Gym Space To Use!

Pay to use the gym on your own in a safe environment. Contact us today for more information.

Fitness TipsAlistair HopperJune 10, 2020gym space, gym, gyms in winnipeg, personal trainer winnipeg, fitness coach

Awesome Legs/Chest/Triceps Workout!

If you are looking for an awesome workout, then you have come to the right place. Contact us today for more information.

Fitness TipsAlistair HopperJune 8, 2020gym, gyms in winnipeg, personal trainer winnipeg, leg workout, workout