Proper Lunge Technique and Exercise Variations
In this video Flex Fitness personal trainer, Alistair Hopper, demonstrates the proper technique while doing a lunge. With any leg exercise we must always be careful that our knees don’t go past the toes, this will help prevent injuries over the long term. Alistair also demonstrates proper body posture during the lunge and three different lunge variations that you can incorporate into your weekly exercise routine.