Cardio Pump Class #12
In this workout your cardiovascular and muscular endurance will be challenged. Remember to always use proper technique to get the best results and to prevent injuries. Flex Fitness personal trainer Alistair Hopper demonstrates some great exercises that you can do at home that focus on cardiovascular and muscular endurance. All you need is the will to work hard and some water to hydrate often.
*If you want to spice this workout up and challenge yourself more, then increase the speed by .2 every round until you finish. The intensity goes up and gets you better results!